Technique
HRV Resonance
HRV Resonance is the breath and heart moving in sync: the heart rate rises on the inbreath and falls on the outbreath. It is induced with the Holy Trinity of Breath, which means under seven breaths per minute, no pauses and a longer outbreath. He presents it as the bedrock of meditation, confirmed by the Four Proofs.
Start with these
Practical Meditation for Beginners = HRV Breathing
Shows why the long outbreath slows the heart and sets out the three rules, then paces the breath with him from seven down to 4.5 breaths per minute.
01:14Watch from here
Guided Meditation of HRV Resonate Breathing at 5 BPM
About ten minutes of paced breathing to follow. If five breaths per minute is uncomfortable, the series also has sessions at three to seven.
00:01Watch from here
Skip 40 Years of Meditative Practice - Yogi Explains
Explains why resonance comes first: veteran meditators breathe at half a beginner's rate, so inducing resonance lets a newcomer skip decades of practice.
00:55Watch from hereWhere it comes up
04:21“Let's get comfortable, and then we can practice the HRV resonance.”03:37“Then we want to begin with some HRV resonance, and that's what the Resonant Breathing app is for to show you how to do that breathing, an in breath in and a longer out breath, and that pattern of breathing under seven breaths per minute”01:53“So I made these great videos which we can follow along and we can learn about HRV, heart rate variability, resonant breathing.”03:17“So it all starts with HRV resonant breathing.”00:48“When you get into the science of heart rate variability resonance, some amazing things happen.”01:04“So if you've come to this channel to learn about meditation, I hope that you have started with the resonant breathing app.”03:10“You are controlling the breath in order to have a reflexive action happen on the mind.”02:27“And here we study a very specific form of meditation which is heart rate variability breathing.”01:01“So the overriding rule that we are going to use with heart rate variability resonant breathing is it has to be comfortable, because we are endeavoring to use and get into our dorsal parasympathetic system.”13:18“So if you just control the breath, and you make the out breath longer, and you make sure that you're breathing under seven breaths per minute.”01:22“So, by controlling the breath and making your out breath longer, making your breath long and under seven breaths per minute, you will put your heart and your breath in sync, and they will begin to move together.”00:48“We're trying to create resonance between the heartbeat and the breath, and putting those two in sync so that they both go up, and then they both go down together.”00:00“All right, we're going to induce heart rate variability resonance by using the holy trinity of breath, and all you need to do is find the breath that's comfortable for you and follow along.”00:01“We're going to induce heart rate variability resonance by using the holy trinity of breath.”00:01“We're going to induce heart rate variability resonance by using the holy trinity of breath, and all you need to do is find the breath that's comfortable for you and follow along.”00:01“We're going to induce heart rate variability resonance by using the holy trinity of breath, and all you need to do is find the breath that's comfortable for you and follow along.”00:02“We're going to induce heart rate variability resonance by using the holy trinity of breath.”00:02“We're going to induce heart rate variability resonance by using the holy trinity of breath.”03:03“So when I teach, I am teaching fundamentally the resonance that takes place between the heart and the breath when you slow it down and when you maximize your exhale.”00:01“Today, I want to talk again about heart rate variability resonance, and to do it, we're going to use a wrench.”01:34“So the first step, of course, is going to be heart rate variability resonant breathing, and what we're doing is we're establishing resonance between the heart and the breath.”00:26“So if you're practicing Kriya Yoga or if you're practicing mindfulness or any other system, doesn't matter, whatever it is, you can plug heart rate variability breathing in front of that practice, and then go and practice your Kriya or whatever practice you're practicing.”06:32“Well, the very best thing that you can do is get yourself into heart rate variability resonance.”02:04“So as you might have guessed, if you're a fan of my channel, the very first place that we're going to start out, and I think I even said it, is heart rate variability.”00:02“This video is all about heart rate, variability, resonant breathing.”00:02“This video is all about heart rate variability resonant breathing.”00:01“This video is all about heart rate, variability, resonant breathing.”06:55“It it's a foregone conclusion that you will go into heart rate variability.”06:41“So how do you get into heart rate variability?”01:14“And so today, I want to present to you the essential piece, the first essential piece to meditation, which is heart rate variability.”05:03“So the third secret, heart rate variability.”01:24“So heart rate variability, what is that?”01:11“So first of all, let's talk about heart rate variability.”00:44“So the first thing that we need to do for any deep meditation is we need to make sure that we are in heart rate variability.”02:32“Hack number six, lower the breath rate.”00:23“We need the breath under seven breaths a minute.”00:44“I want to qualify these answers by telling you that heart rate variability is everything in meditation.”04:18“I have to have that HRV resonance to slow my body machinery down.”00:55“That is what HRV resonance is.”01:09“So as you know on this channel I talk about HRV resonance over and over and over again because this is our primary yogic skill of pranayama.”03:23“That is the time to really plug into the HRV resonance and see if I can contact peace today.”01:40“We're going to do it internally with the breath, and to make sure that this creates HRV resonance inside of the body, we need that resonance, that coherence between the breath and the heart.”03:05“I was studying HRV resonance with some very, very, very learned professors.”04:20“That is the mechanics of how the HRV resonance is activating the vagus nerve.”01:32“So, the very first thing that we need is to establish HRV resonance.”01:52“Through controlling the breath with HRV resonant breathing.”01:02“I'm going to use HRV resonance, put my breath under seven breaths per minute.”00:58“So first of all, what do I recommend on this channel all the time, over and over again? HRV resonant breathing.”06:29“So by doing this alternate nostril breathing, we're violating that, and so we know that the HRV resonance will take us to the same exact balancing of the nervous system, and we know that because the tranquil breath and the freeze response are signs that the Ida and the Pingala have become into perfect balance.”01:38“So, first of all, if you're a yogi and you can enter into HRV resonance, then right away, oh my God, you just found your first million.”04:01“I induce HRV resonance.”01:41“So we're using that HRV resonance, right?”09:37“So in my book, I talk about, okay, we're going to use HRV resonance, that long out breath, this long breathing, right?”09:09“That would be a worthwhile experiment to cycle this little feeling, and then do the HRV resonance with the sitting very still in the Om Japa, and then do it again.”02:13“That's the parasympathetic system and HRV resonance.”04:49“We come from behind through the dorsal vagal, through creating HRV resonance with the heart.”12:01“The HRV resonance is more powerful than my mind.”01:36“Lo and behold, it establishes HRV resonance.”04:54“So if you can sit down and enter into HRV resonance right away, your heart rate is going down, your breath rate is getting longer, and you've now entered into the beginnings of tranquility.”00:50“So first of all, we want to use the HRV resonant breathing, and there's an app for that, right?”02:31“So by doing this breath of a shorter in breath and a long ha out breath, we are training ourselves again in heart rate variability resonance, creating that coherence between the breath and the heart.”07:12“So I was in the ashram, and I had figured out how to use the breath, the stages of breath inside of the nose as a biofeedback device, and what was happening, which I didn't understand, was I was inducing HRV resonance very, very quickly.”02:26“So HRV resonance, sitting very still, they mix together, create a cascade of events inside of us.”01:07“We make the out breath longer, which will accentuate the parasympathetic, and it will cause a resonance in our system, a profound balance, which is HRV resonance, heart rate variability resonance.”01:28“And that that technology of HRV resonance exists inside of every proper Kriya.”03:08“What happens as we get into heart rate variability resonance is that the body begins to fluctuate.”02:24“So if we sit down with the heart rate variability, resonant breathing, and we establish resonance inside of ourselves, remember it has to be a comfortable breath rate for us, right?”03:55“Then you could do some heart rate variability resonant breathing, really establish that you have one, at least one of the four proofs, and that you have successfully awakened your parasympathetic.”01:46“So however we can get into that quiet state, that's what we want to begin to do, and the heart rate variability resonant breathing is the most reliable way to get into a nice low-idle-state to begin with”02:19“We know exactly how to begin to slow down, and that is the heart rate variability resonant breathing.”09:25“Then get into some heart rate variability resonance, establish that low-idle-state in the body by elongating your breath rate, by putting it under seven breaths per minute, by making the out breath longer, and by taking out the pauses at the top and the bottom of the breath.”01:55“The most important thing in the beginning is that we have heart rate variability resonance.”01:51“Number two, we're going to do some pranayama, and on this channel, the most effective pranayama that we can begin with is heart rate variability resonant breathing.”05:03“As a calming factor, using heart rate variability resonance, we're creating a low-idle-state in the body, and that reflects back on the mind, and the mind begins to focus properly.”03:41“Now it's not going to happen immediately, but we can begin to encounter it right away when we start with something that works every single time, which is heart rate variability, resonant breathing.”04:39“Heart rate variability resonance is the beginning of all that experience.”09:03“And then, of course, the most profound thing we can do is the heart rate variability, resonant breathing, lowering the heart rate, lowering the breath rate, making it very nice and long, under seven breaths per minute, right?”11:27“He lowers the breath rate, and he introduces more carbon because of that lowered breath rate, and so there's more carbon in the lungs.”05:40“Just five minutes of heart rate variability resonance.”17:04“Try out the heart rate variability resonance.”10:02“by doing the heart rate variability resonance on this channel that I talk about download the app put it on your smartphone watch it five minutes boom you're in heart rate variability resonance”01:25“And because you're doing that, because you're following this breath work, then automatically your heart and your breath they have time to sync up, and so they start going together.”10:08“Well, first of all, try out the heart rate variability resonant breathing.”03:44“It's an interior process, and when you do the heart rate variability resonance, you are doing that.”19:35“But if you control the breath and get into heart rate variability and lower your heart rate, you're going to be you're going to skip about 20 years if you're a new meditator, possibly 40 years.”01:37“We have to have the heart rate variability resonance between the heart and the breath, right?”07:00“It's a technique, when just done alone, that guarantees you're going to have some of this positive parasympathetic response.”04:13“In heart rate variability resonance, we are holding to the breath.”01:03“Resonant breathing, heart rate variability, resonant breathing, or coherence, as some people like to call it, is so amazing to put you into a meditative state so quickly, and that's why it's so important.”05:36“By creating a breath pattern, which is heart rate variability resonant breathing.”10:48“So when you put together heart rate variability, resonant breathing, and sitting very still, you will eventually get the freeze response.”01:38“Those brain waves will become apparent automatically from doing the heart rate variability resonant breathing.”14:45“So when you enter into heart rate variability, for example, you have just skipped ten to twenty years.”09:33“Only in yoga are we so proactive and so self-reliant, and so we carry that little bubble of peace, that no matter what's going on in my world outside, if I will come back to my breath and heart rate variability resonant breathing, creating that resonance between the breath and the heart, right?”00:26“So the very first thing that we need to do is we need to find the heart rate variability resonant frequency which works well for us.”01:11“Well, as soon as you establish heart rate variability, you're in those breath states.”00:09“Well, there's there's more than one part of what makes kriya work, and so part of that is the heart rate variability breathing.”02:02“You just follow along with the heart rate variability breathing that's on this channel, and that will establish that resonance.”00:55“And so in the beginning, it's it's not always that easy, but something that makes it so easy right away is the heart rate variability resonant breathing.”07:10“And so he will have the mother bring the son, and one of his students will will teach the child this heart rate variability resonant breathing, and from that the stomach issue will disappear because it takes the the child out of the sympathetic nervous system into the parasympathetic nervous system, and the stomach issue dissolves automatically.”01:56“That's so powerful, and that's you know what I want for you is to have that kind of unabashed confidence and power, to have that heart rate variability resonant breathing.”01:08“But it comes with something else, and that something else is go and do the heart rate variability resonance breathing, and that's really the yogic answer.”01:40“But the first thing that's always going to be worthy of our attention first is the heart rate variability breathing.”06:26“Let's go back to heart rate variability, and then they start getting the four proofs.”05:39“We're all worried, but yet if we can retreat into the dorsal vagal aspect, into that piece of the parasympathetic system, and relax with our heart rate variability breathing, we're going to keep our systems optimal for any kind of immune response which we need.”05:00“with heart rate variability resonant breathing you can get yourself into the four proofs very easily and it's completely mathematical”03:28“Without that first introduction, without that first resonance created between the breath and the heart and heart rate variability, you don't have a chance to induce the rest of it.”02:11“That is what one kriya is, and inside that technique, it is absolutely paramount that you get into heart rate variability.”14:25“Well, of course, it's heart rate variability, and specifically the two workhorses that I talk about in the Meditative Mellows train.”00:51“Well, we breathe in for a count of four, and then we breathe out for a count of five, and there's no pauses, and we make sure that out breath is longer than the in breath, and that's the starting point of heart rate variability.”04:06“So we start out with a normal breath rate, and then we dip it down, and we dip it down in the heart rate variability, right?”00:08“Now, for practicing heart rate variability resonant breathing, we're going to notice that we get into a profound relaxation.”07:00“And so we can see in processes like heart rate variability, it's not that we only want the parasympathetic.”04:45“If you want to try that before you sit in meditation, this would be a great exercise before you practice my favorite thing on earth, heart rate variability resonant breathing.”09:30“So the very first thing in meditation is always to go into heart rate variability.”02:13“That's the threshold into internal experience is that heart rate variability.”04:33“So the very first thing that we have to do in meditation is establish heart rate variability.”10:30“So you gotta know that Om Japa means a long breath, and a long breath will induce heart rate variability.”08:34“This is why I talk so much about heart rate variability.”04:24“When we get into heart rate variability, when we establish heart rate variability, then we're really getting into that into that pranayama.”00:17“One, it's putting us into heart rate variability.”03:04“Those two systems coming into balance is heart rate variability.”08:17“Breath states equal heart rate variability.”09:03“Balance is the heart rate variability, and it's also the breath states.”09:57“And so he figured it out, and it's heart rate variability.”04:02“We're going to have a target rate of seven breaths per minute or less.”02:47“When we slow down, when the breath rate slows down, when the heart rate slows down through HRV resonance, and we go into a deeper and deeper state, that state is deepening because we're heading away from those left brain processes into or closer to right brain processes of peace and silence and oneness, not the talk talk talk, but silence.”00:18“I'm going to elongate my breath, extend my out breath just a little bit longer, and so I'm going to induce HRV resonance.”00:12“So we do the meditation, we do the HRV resonance, the sitting very still, the noticing, the four proofs of the parasympathetic system.”05:08“First of all, I got to have HRV resonance.”04:05“I do my HRV resonance.”05:20“There are unfoldments that happened, like the freeze response, like HRV resonance, and the freeze response.”06:35“I ran away and I did five minutes of HRV resonance whenever I could.”01:26“We're going to get into HRV resonance, pranayama.”02:38“And then you sit down, you do the HRV resonance, you sit very still, you notice the four proofs, you do some om japa in the chakras, and then you learn to enjoy.”05:28“So I'm gonna do my HRV resonance.”05:13“And all it was was a little HRV resonance, a little bit of om japa in the chakras, a little bit of cute baby meditation, just a little bit of right brain access, and pop, the whole thing starts to come together.”05:37“And so I hope that you have been using the resonant breathing app.”07:45“I'm doing the HRV resonance.”05:23“So when you go into meditation and you have HRV resonance at the drop of a hat, if you have hands hot and heavy at the drop of a hat, if you can get into your parasympathetic system and sit very still, and you begin to encounter the freeze, oh my goodness, are you a yogi?”09:54“You just do the HRV resonance, and you feel, oh, everything's okay.”09:16“HRV resonance.”01:59“No, this is an automatic breath that comes onto us because we've been doing the HRV resonant breathing day after day after day after day.”03:08“I'm going to do the HRV resonance.”01:53“Then I'm going to start doing my HRV resonance.”08:22“I'm in HRV resonance.”04:32“I'm going to put myself into HRV resonance.”01:02“This is a clinical form of meditation, HRV resonance, all of that.”05:58“So it's not just watching the breath, it's controlling the breath and creating HRV resonance.”03:22“So when we use the HRV resonance, we're learning to very very slowly sense the bliss in the parasympathetic system.”02:27“HRV resonance, sitting very still, noticing the four proofs, which is your parasympathetic system.”01:50“And then we practice HRV resonance.”00:58“Now, if you are able to do HRV resonant breathing, so you're doing some of the HRV resonant breathing every single day, then everything is going to work even faster for you, and that includes the Gayatri Mantra.”00:10“HRV resonance, go into the low-idle-state, slow down the body, get to know your dorsal vagal parasympathetic, and as you slow down, you're going to notice more, and that's really what it takes to go deep in meditation.”16:09“I want to be able to sit down, enter into the low-idle-state through HRV resonant breathing.”03:03“That is inducing HRV resonance, and you will maybe feel as if this mana is coming down over you.”02:21“That is HRV resonance.”12:16“I am conditioning my body to have this ability to enter into HRV resonance, and I keep that going, and then I reach this ability to enter into the freeze response, the tranquil breath.”10:38“Well, lots of HRV resonance is very good.”07:18“And so there comes a little battle where you're trying to figure that out, and the answer is very, very simple: HRV resonance, sitting very still, notice the four proofs.”08:45“HRV resonance, low-idle-state, notice the four proofs, sit very still, let go, relax, enjoy, let that subconscious enjoyment come into play, which opens us to this very high inspiration.”04:20“When you come to the breath and you watch the breath and you watch the breath and you watch the breath, that's one layer, but when you control the breath and you make that out breath longer, and now because of that, you enter into HRV resonance, and your heart rate goes down, and you feel that peace.”04:45“You've done your HRV resonance.”01:05“So with every out breath, I'm going to make it extra long, and this is going to ensure that I get into HRV resonance.”12:05“So we're setting up the HRV resonance, and in the Mahamudra we're doing a little gentle breath hold, and that's really those two things work together to help create in us the possibility of the tranquil breath in our deep meditations.”06:03“Oh my God, I have HRV resonance.”20:48“HRV resonance, sitting very still, noticing the four proofs.”04:09“That's it, five minutes HRV resonance.”01:31“So first of all, we want to use the HRV resonance.”10:49“I'm doing HRV resonance for life.”00:33“She attempted to use the HRV resonance, and it's such a frantic time.”02:37“You notice that the hands are hot and heavy because you're sitting very still as you enter into HRV resonance, right?”03:50“HRV resonance.”06:32“They do the HRV resonance, they do a little bit of the OM Japa, they get into a little bit of a low-idle-state, and they go, oh my god, I had this great experience.”15:16“We'll take this concept up here from heaven, and we'll nail it to the floor, and we'll take this concept about long breathing in the Kriya, and we'll nail it to the floor with HRV resonance”01:15“We want to do the long breathing of HRV resonance.”12:22“I'm doing this HRV resonance, sitting very still, four proofs, Om Japa in the chakras, roll-up of consciousness, tranquil breath, freeze response.”02:50“We're using HRV resonance.”12:08“So, what will happen is I will do the HRV resonance.”12:02“We want to use HRV resonance and get the four proofs as we are sitting very still and do some Om Japa in the chakras, get everything out of the way, and then let go.”07:55“So we're learning to enter into the low-idle-state with HRV resonance while we are sitting very still, and we're going to notice the parasympathetic is actually starting to work, and that's the four proofs.”02:22“HRV resonance, Om Japa in the chakras, sitting very still, noticing the four proofs, and boom, we go right down into this very low-idle-state”08:03“So you would stare at this and grasp the idea while you're staring at it, and then you do your HRV resonance, right?”03:18“Always make the out breath longer, and that will get us into HRV resonance very, very easily and wonderfully.”11:57“That's why we have HRV resonance and the low-idle-state.”06:55“We're entering into the low-idle-state through HRV resonance, through the activation of the dorsal vagal, the parasympathetic system, and very easily, all of the troubles of the body and the mind go away, bit by bit, and clarity arises.”14:06“But everything that I'm teaching on this channel, heart rate variability, resonance, Om Japa, in the chakras, sitting very still, entering into the tranquil breath, the freeze response, and the roll-up of consciousness, all of these things are unlocking you from the left brain, entering into expansion, into the non-dual state.”02:42“So as we are sitting very still, we want to practice the HRV resonant breathing.”01:45“I just used the resonant breathing.”01:08“When we enter into HRV resonance, it becomes so much easier to sit still in meditation.”02:56“So the first conditions are, I'm going to sit very still and lower my breath rate, so I induce HRV resonance.”14:50“All the sitting very still, all the four proofs, all the parasympathetic, all the HRV resonant breathing, all the freeze response, that is to prepare you to enter into the deep brain, where you expand.”01:36“Heart rate variability resonance, right?”07:00“Well, you sit and you do your HRV resonance.”01:26“The first four steps are level one mastery of meditation, heart rate variability resonance, sitting very still, noticing the four proofs, and then letting go”03:08“We're doing the heart rate variability resonant breathing, right?”09:38“So if you can do the resonant breathing, by all means, do the resonant breathing.”02:41“And so the kriya yogi will count on a mala like these beautiful malas, or you can count on the pad of your fingers if you forget your mala at home and you're sitting in your office and you want to do a few kriya breaths, or maybe you want to count your heart rate variability resonant breaths, or maybe you want to count how many om japa you are doing in the chakra.”27:12“Somewhere along the way, we might notice that the spine becomes blissful because of that pressure that we are activating the dorsal vagal through the long breath of heart rate variability, resonant breathing.”21:59“Heart rate variability resonance, and you put these two things together: the long breathing and cleaning everything out of the way, and suddenly your mind will become crystal clear, crystal crystal clear.”00:40“We used the heart rate variability resonant breathing, and we have an app for that, don't we?”02:58“So we do that before we do the heart rate variability resonance, before we do the sitting very still and the Om Japa and the chakras”11:04“And when we practice long breathing and enter into heart rate variability resonance, and we lower our idle, right?”06:01“We know how to do heart rate variability resonance.”01:25“Heart rate variability resonance, sitting very still, the four proofs, and finally the after effect poise state.”17:17“Then do a little bit of this Navi Kriya, and then do heart rate variability resonance.”01:56“We are going to get into heart rate variability resonance.”02:45“But you, as you're doing heart rate variability resonance, may also encounter this knot, or if you're doing Kriya Yoga, you might encounter this knot, and it's a magnetic pull at the spiritual eye.”00:19“We're entering into heart rate variability resonance.”05:04“I have this wonderful video about how bliss is transcending, and that's really what the heart rate variability resonance and the OM Japa and the bliss is offering you.”03:44“I cannot change the mind easily, but I can easily control my breath and make it long, and induce heart rate variability resonance.”10:29“You have heart rate variability resonance.”17:37“Now we can concentrate on heart rate variability resonance, the tranquil breath, the freeze response, the roll-up of consciousness.”00:34“So I might start out with some stretching, and then I might do some heart rate variability resonance.”06:12“I'm going to lower my breath rate by using the heart rate variability resonance first of all, and sitting very still as well.”09:02“Great, use the heart rate variability resonant breathing app.”00:52“So I'll be getting into heart rate variability resonance, of course, how lowering the idle state of the body, lowering the heart rate, how that really slips us into meditation so easily and quickly.”05:38“Go on my channel, do heart rate variability resonance, and just leave that whole trash on the side, okay?”01:25“And after they finish, then I'll be doing my two-hour session, and we're going to go through, of course, heart rate variability resonance.”03:52“I'm going to practice heart rate variability resonance.”07:12“And so, you know, heart rate variability resonance, the four proofs.”01:08“So first of all, I always like to start out with heart rate variability resonance, right?”11:56“Well, you might practice your heart rate variability, get yourself into a low-idle-state, practice sitting very still, and then notice some of those four proofs, and then play with this.”04:42“Using heart rate variability resonance.”08:07“You've already accessed concentration when you have heart rate variability resonance.”14:12“You do the heart rate variability resonance.”03:29“Heart rate variability resonance, sitting very still, feeling the four proofs, getting into the breath states, perhaps feeling the freeze response.”02:09“Go ahead and do this heart rate variability resonance.”02:10“Okay, so we're going to start out with the heart rate variability resonant breathing.”01:27“So Saint John of the Cross is talking about the physical purification process and then a spiritual purification process, and most likely that physical purification process—that's the process that we're doing on this channel, the heart rate variability resonance.”06:11“And this happens automatically when we do the heart rate variability breathing, and we sit very still in meditation.”13:30“We enter into a low-idle-state through practicing heart rate variability resonance, right, which lowers the heart rate very simply and very easily, and then we adopt this expansive attitude, and we have a one-two punch.”08:40“So you've got your daily practice of meditation where you're sitting very still and you're practicing the heart rate variability resonance breathing and going very deep”10:48“There's nothing that I ever say that I that you absolutely have to do, except maybe get into heart rate variability.”05:52“I'm going to sit here with my meditation and this lump of lead that I call my body, and I'm going to turn it into gold with the heart rate variability, resonant breathing, and the four proofs.”05:30“I try and create addictive practices, heart rate variability, resonant breathing.”00:19“Heart rate variability, resonant breathing, of course, right?”07:04“We we started off with the Om Japa and the heart rate variability resonance that's putting the body into a low-idle-state.”06:14“Well, we get into heart rate variability resonance, and the alpha brainwave appears automatically.”04:20“So I'm going to stack heart rate variability with sitting very still, which will create a consequence of the freeze response and all of that.”04:00“So we use the central nervous system with the heart rate variability, resonant breathing, to bring us ever closer to the turning point inside the brain where we move from the left brain into the right brain.”08:20“We're beginning to notice in the body, which is such an easy thing to check that we are creating psychophysiological changes because of our heart rate variability resonance.”08:38“It's that back and forth, but if we can just sit there, you know, if we can do our heart rate variability resonant breathing and get the four proofs and just listen for a moment,”12:11“So if you can get into heart rate variability, get deep into heart rate variability, look into the spiritual eye and practice those two principles: foveal.”13:30“Do the heart rate variability resonant breathing.”20:07“So, if we do this exercise every once in a while, and then you go back and you do the heart rate variability breathing, you're going to notice some of this while you're doing the heart rate variability, because your brain is going to pick up, "Hey, I can throw this in there, because I like it."”01:34“Or we're beginning with heart rate variability breathing, resonant breathing, and with Om Japa in the chakras, right?”04:54“I was going all the way down into the deepest heart rate variability resonance.”02:18“So every time that you read a comment and somebody says, "Hey, thank you for the heart rate variability breathing.”05:49“You're getting a grip on what the diaphragm is, what it's doing in your breathing, and how you can really get into that diaphragmatic breathing as you sit and do heart rate variability resonant breathing, like I teach on this channel.”00:22“That's what we're doing with heart rate variability, resonant breathing.”03:50“So the first proof is that your hands get hot and heavy as you induce heart rate variability resonant breathing.”01:46“Next step is the breathing, the breath focus, such as Kriya Yoga or heart rate variability, resonant breathing.”05:17“As we clear out the limbic projections of the brain, that the negative content which keeps us caught up and attached and roll and and invested in the exterior world, as we clear that out through the process of heart rate variability, and Om Japa, by doing that work, we release the investment in the exterior story, and we begin to notice automatically that the energy starts rising up.”06:22“You did all the work of your heart rate variability breathing, you did all the work of your, let's say you're doing a mantra, let's say you're doing Kriya Yoga, you did all that work, and now you're going to rest and enjoy the fruits of your labor.”03:39“So normally with heart rate variability, resonant breathing, we only need a little bit longer out breath.”02:27“And you have heart rate variability.”09:07“So when you're practicing heart rate variability, when you're practicing the blood pressure variability breath that I teach in the training I just released, when you practice all of that, and then you practice OM Japa, you're going to even more deeply affect your psyche.”01:07“You have to lay the ground floor, and so I talk about heart rate variability.”10:43“And I get so many comments how well people are doing with heart rate variability breathing and other techniques that I teach here.”02:42“So that only happens when you're going into heart rate variability and you're sitting very still.”11:45“Okay, heart rate variability, meditative mellows, slow that breath down easily and effortlessly.”10:29“Ten minutes of heart rate variability breathing.”10:15“So that would be heart rate variability plus the dorsal vagal nerve minus envy equals meditative mellows.”12:17“It is the saliva that increases as soon as you get into heart rate variability.”12:08“It may help to breathe with a reduced breath rate.”00:12“This was taught to me by someone I consider to be a qigong master to a certain extent, and every time that they practice some of their qigong, they immediately get into heart rate variability and their hands become hot and heavy while they're practicing the movements.”15:01“They hook up together perfectly, and that means heart rate variability and the polyvagal theory and the use of the dorsal vagal nerve in meditation fits perfectly with the three knots of Lahiri Mahasaya.”05:12“And that feeling of being frozen will come over you in deep meditation as you keep breathing with the heart rate variability breathing that I teach on this channel.”13:00“So the next step for the polyvagal theory is to have it integrate with the heart rate variability theories and meditative theories.”01:22“This is going to give you a much more quiet and still meditation, helping get you into heart rate variability.”00:54“So when it comes to Hong-Sau, the magic is really the the three things that I mentioned before in three steps to heart rate variability.”