How To Meditate All Day

Summary

May 27, 2022, 24 min

Six practices for carrying meditation through the day: AMOL breathing in stressful moments, OM-ing into arising emotions in the chakras (Kriya Therapy), Hakalau for the right brain, the Cute Baby Meditation and its Bhakti form, the angel exercise, and practicing the presence after Brother Lawrence. A closing section links that felt presence to the layers of samadhi.

In this video

Teaches

AMOLKriya TherapyHakalauCute Baby MeditationAngel exercisePracticing the Presence

Discusses

Negative emotionsOM Japa in the ChakrasSubconsciousRight hippocampusLeft amygdalaBhakti YogaIshta DevataSamadhiDual and non-dual

Mentions

HRV ResonanceLow-Idle-StateKriya YogaAshok SinghBlissExpansionSpiritual eyeHigher SelfBrother LawrenceThe void

Key moments

00:00A handful of practices to rotate through the day 01:08Start with HRV resonance: AMOL in stressful moments 03:08The real Kriya: OM into emotions as they arise in the chakras 06:50Asking the unconscious mind if it is ready to let go 08:12Hakalau: one point, peripheral vision, into the right brain 09:45New York taxi drivers and the growing right hippocampus 11:03Cute baby meditation: hold the feeling as long as possible 12:27A yogi feels bliss in the spiritual eye after a week or two 13:19Bhakti with a picture of your Ishta Devata 14:14The angel exercise: a presence sneaking up over the left shoulder 17:27Brother Lawrence and The Reluctant Saint: practicing the presence 18:34Two ways to practice the presence: over the shoulder and all around 19:44Layers of samadhi: spaciousness, nothingness, infinite presence 20:39Feeling that presence dualistically through the day 22:00Mix and match the toolbox through the day