The Power of Small Wins In Meditation
Summary
How celebrating small successes in meditation, such as warm hands or a faint tingle, reinforces both psychology and the nervous system's mapping into deep states. Includes breathing through the heart chakra, left then right, to find a little bliss, spreading it through the chakras with OM, and letting hands hot and heavy expand into a mini absorption.
In this video
Teaches
Discusses
Progress in meditationDorsal Vagal ComplexHRV ResonanceParasympathetic nervous systemThief in the nightFreeze ResponseChakrasOM Japa in the ChakrasFour Proofs of MeditationLeft and right brainExpansion
Mentions
QigongRescue BreathSympathetic nervous systemBibleBiofeedbackIntuitionDiaphragmatic breathingTranquil BreathAshok SinghLeft amygdalaSitting Very Still (SVS)Roll-Up of Consciousness