Kriya Creates Sensitivity - Nobody's Perfect
Summary
How Kriya Yoga and HRV resonant breathing build inner sensitivity by integrating subconscious material, why Lahiri Mahasaya skipped Yama-Niyama, and why striving for outward perfection is unhealthy. Daily writing about one issue draws subconscious patterns into conscious choice, and integrating slower brainwaves prepares the way to gamma states.
In this video
Teaches
Kriya YogaPerfectionismWriting therapy
Discusses
Mentions
Eight limbs of yogaCarl JungDual and non-dualNeuro-linguistic programming (NLP)Time Line TherapyNegative emotionsIntegrationHigher Self