The Golden Thread of Meditation
Summary
Keeping a short daily minimum — five minutes of HRV resonance — as a golden thread that gives life meaning, and why stacked skill beats long forced sittings. On unmotivated days, varying the practice instead of powering through: Cute Baby Meditation, free-flowing OM Japa, Hakalau, grounding, prayer. Also how contacting the right brain distorts time.
In this video
Teaches
Golden thread
Discusses
Four Proofs of MeditationRoll-Up of ConsciousnessShort meditationsMeditation habitHRV ResonanceCute Baby MeditationStruggle in meditationDivine MotherVoiceless voiceMake it your ownOM Japa in the ChakrasPrayerLeft and right brainHigher SelfDownload PhaseMeaning of life
Mentions
Sitting Very Still (SVS)Freeze ResponseKriya YogaLeft amygdalaMettaTime Line TherapyTeresa of AvilaFundamentals of meditationThree insurance policiesLahiri MahasayaAngel exerciseExpansionHakalauGroundingBrainwavesIshta DevataKriya numbersLow-Idle-StateTranquil BreathThree EssentialsAshok SinghMitrananda