Forrest's Library

Paths

Ordered study guides. Each step is one video, watched in the order given.

Ashokji's Core Principles

What Forrest's Kriya guru, Ashok Singh, told him again and again: head towards bliss, clean out the chakras with OM, and rest on the medulla, where the true guru is met.

13 videos, 3 h 31 min

Watch the first videoOpen the path

Before you begin

  1. Three TeachingsAshokji's 3 Teachings - Guru Purnima 19:20

Head towards bliss

The one direction with no dead ends
  1. Point Yourself Towards BlissPoint Yourself Towards Bliss - Ashokji's Teachings 16:45
  2. Bliss, Not EnergyFollowing Energy vs Following Bliss - Yogi Explains 6:21
  3. Not HappinessThe Happiness Trap - Yogi Explains 12:49

Clean it out

OM Japa in the chakras
  1. Don't PointKriya Yoga Skill of Finding the Chakras 22:57
  2. Origin, Not DoorwayOrigin vs Doorway of the Chakra - Yogi Explains 16:11
  3. Clean It OutMaha Bandha Is NOT Recommended - Yogi Explains 12:56
  4. Bliss in Every ChakraThe Kriya Yoga Bliss Program - Yogi Explains 21:25

All day

The real Kriya
  1. OM Into ItThe Real Kriya Yoga 16:30

Rest on the medulla

Where the true guru is met
  1. The MedullaWhere To Put Your Mind In Meditation - Yogi Explains 17:21
  2. Google GodAshok Singh on Kriya Yoga and Googling-God 6:21
  3. The True GuruLeaving Yogananda 22:16

Keep going

  1. Get Back UpStrength To Change 20:00

Huna

The Hawaiian Kahuna teaching as it reached him through Tad James: three selves, and the rule that you go down to the subconscious to reach the higher self.

8 videos, 2 h 14 min

Watch the first videoOpen the path

Before you begin

  1. The Three SelvesHuna and the 3 Selves - Conscious, Subconscious, Superconscious 17:10

The lower self

Go down first
  1. Huna RitualsHuna Short and Sweet 21:35
  2. Cutting the Aka CordsClearing the Screen of Your Mind - Yogi Explains 20:06
  3. Ho'oponoponoHoʻoponopono Practice - Yogi Explains 17:12

The higher self

Then go up
  1. Ha BreathHA Breath or Ujjayi Pranayama is a simple and profound practice 5:41
  2. Huna Prayer ProcessHuna Prayer Process - Modeling Huna 22:02
  3. Higher Self TherapyHigher Self Therapy - Yogi Explains 15:17

Hakalau

The Kahuna's peripheral vision
  1. HakalauHakalau Saved My Life 14:42

The Chakras and OM Japa

The six chakras as the brain projected into the body, and OM Japa as the practice that cleans them, in meditation and through the day.

10 videos, 3 h 4 min

Watch the first videoOpen the path

What the chakras are

The brain projected into the body
  1. Projections of the BrainYogi explains the Brain Science of Your Heart 10:28
  2. Chakra by ChakraThe Animalistic Nature of Chakras in Kriya 31:37
  3. Origin and DoorwayOrigin vs Doorway of the Chakra - Yogi Explains 16:11

Finding the chakras

Feel, don't picture
  1. Feel Each ChakraKriya Yoga Skill of Finding the Chakras 22:57
  2. The MedullaKriya is Medulla Centric 8:23
  3. The Lotus AboveUsing the Crown In Kriya - Yogi Explains 22:06

OM Japa in the chakras

The practice
  1. OM Into Each ChakraHow To OM Japa In the Chakras - Yogi Explains 22:52
  2. Is It Working?Is My OM Japa In the Chakras Working? 22:03

Kriya Therapy

OM Japa through the day
  1. The Real Kriya YogaThe Real Kriya Yoga 16:30
  2. A Continuous TherapyProgression of Kriya Therapy - Yogi Explains 11:01

Practice alongside

12:44Navi Kriya Walkthrough21:20Guaranteed Bliss Guided Meditation

Time Line Therapy

Tad James's method for clearing negative emotions and limiting decisions at their root, in the timeline where the subconscious stores time. It ends with how the method pairs with OM Japa in a yogi's practice.

9 videos, 2 h 34 min

Watch the first videoOpen the path

Before you begin

  1. Start hereDeleting Negative Emotions with Time Line Therapy 21:55

Clearing the past

Negative emotions at their root
  1. Floating Above the TimelineYogi explains Disassociation and Association in Meditation and Life 10:57
  2. Watch a SessionTime Line Therapy Wipes Negative Emotions Right Out - Watch 14:02
  3. Follow AlongTime Line Therapy Walkthrough 21:55
  4. Why It WorksWhy Time Line Therapy Works - Yogi Explains 17:09

Clearing the future

  1. Anxiety About the FutureFree Ourselves From Anxiety with Time Line Therapy 21:28

On the yogi's path

Time Line Therapy beside meditation
  1. Clearing BaggageIncreasing Your Chi - Energy - Yogi Explains 14:01
  2. Time Line MeditationTime Line Meditation 18:34
  3. Alongside OM JapaMeditative Stability - Yogi Explains 14:28