Meditation is Escape Myth
Summary
Why meditation is the opposite of escapism. HRV resonance lowers cortisol, awakens the parasympathetic and extends longevity, verified by the Four Proofs; quieting touches the right hippocampus, source of meaning and inspiration; OM Japa in the chakras and Time Line Therapy clear old baggage, making Kriya a continuous therapy parallel to psychology.
In this video
Teaches
EscapismHRV Resonance
Discusses
Four Proofs of MeditationParasympathetic nervous systemMeaning of lifeRight hippocampusOM Japa in the ChakrasLow-Idle-StateDisassociationKriya TherapyBenefits of meditation
Mentions