Trance Is Okay In Meditation - Yogi Explains

Summary

April 10, 2026, 18 min

Why trance is a natural part of meditation: slowing the body and breath shifts brainwaves toward alpha, theta and delta and opens the subconscious. Covers a student whose Muse headband showed constant meditation, cleaning the subconscious with OM Japa, rebalancing after nodding off, an inventor's ball-and-plate trick, and testing Higher Self guidance.

In this video

Teaches

TranceBrainwaves

Discusses

SubconsciousOM Japa in the ChakrasHypnagogic stateGantlet of sleepHigher Self

Mentions

HRV ResonanceHallway progressionTime Line TherapyCute Baby MeditationHakalauDownload PhaseHunaIntuition

Key moments

00:00Trance is okay: a range built into meditation 01:15Slowing the body with HRV resonance slows the brainwaves 03:13Feeling alpha, theta and delta experientially 04:26The student who bought a Muse to read his brainwaves 06:19Huna, time line therapy and the hallway progression 06:52Cleaning and owning the subconscious with OM Japa 08:33Becoming at home in trance, like the integrated yogi 10:04When trance tips into sleep: the physical nod 12:00Rebalancing: cute baby, Hakalau, walking or a short nap 12:41Inventors, downloads and the quiet pool 14:13The ball over a metal plate to avoid falling asleep 15:10Passing through the brainwave gauntlet 15:38Testing guidance: the Higher Self is loving and parental