Khechari No Khechari Technique
Summary
An alternative to Khechari mudra for those not yet able to reach the nasal pharynx: raising the tongue to stimulate the vagus nerve, and feeling into the sphenoid to take imagined sips of amrita. Covers Ashokji's iron-filings image of Khechari's upward pull and the energetic 'wax' between tongue and pituitary.
In this video
Teaches
Khechari mudra
Discusses
Ashok SinghUpper nervous systemParasympathetic nervous systemPituitary glandAmrita
Mentions
Download PhaseLeft amygdalaRight hippocampusRoll-Up of ConsciousnessLeft and right brainDisidentificationMedullaVisualizationPracticing the PresenceHRV ResonanceLow-Idle-StateSitting Very Still (SVS)Four Proofs of MeditationThief in the nightOM Japa in the Chakras