Yogi explains Disassociation and Association in Meditation and Life

Summary

November 22, 2019, 11 min

A simple disassociation exercise: point to past and future to find the timeline, float high above it to feel above all problems, then float back down, as preparation for resonant breathing. Why some people get stuck disassociated, and how Time Line Therapy, with its two conditions, cleans the timeline so they can reassociate.

In this video

Teaches

Disassociation

Discusses

HRV ResonanceMilton EricksonTime Line Therapy

Mentions

SubconsciousParasympathetic nervous systemSecondary gain

Key moments

00:00Disassociation and association in meditation and daily life 00:44Eliciting the timeline: point to your past and your future 02:25In time vs through time: two timeline archetypes 02:51Float high above the timeline until it looks like a pencil 04:21Float back down into the present, keeping the good feeling 04:42Use it before heart rate variability resonant breathing 05:38Milton Erickson: floating into the middle of nowhere 06:29When people get stuck in disassociation 07:22Junk in the timeline, and Time Line Therapy as the solution 10:06Above and before the first event: why it works every time