It's All a Sneak Attack!! - Yogi Explains
Summary
The Aikido principle of coming from behind (catch the tail of the hummingbird, not the nose) applied to meditation as a "sneak attack" on the mind. Instead of wrestling the talking mind directly, HRV resonance, sitting very still, the low-idle-state and freeze response, and OM Japa in the chakras quiet it indirectly, following Patanjali's order.
In this video
Teaches
Coming from behind the mind
Discusses
AikidoHRV ResonanceStruggle in meditationLow-Idle-StatePratyaharaFreeze ResponseOM Japa in the Chakras
Mentions
BrainwavesLeft and right brainAMOLFour Proofs of MeditationBuddhismJhanaPatanjaliYoga SutrasSitting Very Still (SVS)PranayamaDorsal Vagal ComplexTranquil Breath