Forrest's longer courses, on meditativemellows.com. Each one opens there. The free videos on the same subject are a click away here.
The text expands HRV resonant breathing into comprehensive breath training aimed at entering the “Fourth Phase of Breath” described by Patanjali and the “Tranquil Breath” associated with Lahiri Mahasaya. It explains the physiological mechanisms behind this state, why it occurs, and how practitioners can reliably reproduce it.
Free videos on Tranquil BreathLength1 h 27 min
Open the trainingThis training focuses on cultivating profound inner bliss associated with the left amygdala. It aims to explain how intense ecstatic states described by yogis and saints may arise, how practitioners can access them, where they first become perceptible, and how to avoid overlooking this subtle internal experience.
Free videos on BlissLength2 h 35 min
Open the trainingThis training explores communication with the Higher Self through brain-based models, brainwave states, Kahuna teachings, and methods inspired by Anna Wise. It presents a progressive approach for cultivating altered states of awareness intended to support inner guidance, direction, and perceived communication with a higher aspect of consciousness.
Free videos on Higher SelfLength2 h 9 min
Open the trainingThis training teaches the Gayatri Mantra through a six-step progression intended to direct the practice toward specific deep-brain processes. Its goal is to strengthen access to, and connection with, the brain systems associated with a dualistic experience of the Higher Self.
Free videos on Gayatri MantraLength1 h 41 min
Open the trainingThis training maps the deepest stages of meditation through the nervous system and brain. It explains how to prepare for progressively deeper states—Clarity, Absorption, and ultimately Samadhi—using specific exercises and techniques. It is presented as the author’s most complete and profound meditation teaching.
Free videos on SamadhiLength3 h 46 min
Open the training