Making a Meditation Habit - Yogi Explains
Summary
How to build a daily meditation habit on five minutes of discipline a day instead of willpower and long forced sits, which can lead to a love-hate relationship with practice. Covers what to look for in those minutes (HRV resonance, the four proofs, the parasympathetic system) and the gold star calendar method for staying consistent.
In this video
Teaches
Meditation habitGold star method
Discusses
Struggle in meditationShort meditationsFour Proofs of MeditationParasympathetic nervous systemProgress in meditation
Mentions
HRV ResonanceKriya YogaFreeze ResponseSitting Very Still (SVS)Low-Idle-StateMeditation postureSubconscious