The Achievement Riddle in Meditation
Summary
How to reconcile yoga's practical, results-driven method with Lahiri Mahasaya's advice not to look for results. The answer lies in the two hemispheres: the left brain's focused grasping versus the right brain's awe and expansion. Hakalau on the spiritual eye, short repeated sessions and easy markers of success such as the Four Proofs make letting go possible.
In this video
Teaches
Non-attachmentLeft and right brain
Discusses
Mentions
HRV ResonanceBuddhismOM Japa in the ChakrasRight hippocampusLow-Idle-StateSpiritual eyeShort meditationsFive Breath StatesTranquil BreathFreeze ResponseRoll-Up of ConsciousnessPerfectionismDo Be Do Be Do