3 Essential Skills of Kriya Yoga - Yogi Explains

The three essential skills of Kriya Yoga: the Tranquil Breath, the Freeze Response and the Roll-Up of Consciousness. Covers the three levels of the Tranquil Breath up to the great kumbhaka, signs of the freeze such as numbness, dislocation and skin tingling, and consciousness rising from the lower chakras into the heart, with advice to befriend these states.