Technique
OM Japa in the Chakras
Mentally chanting OM into each of the six chakras, from the coccyx up to the medulla. Done into emotions as they arise through the day, he calls it Kriya Therapy.
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How To OM Japa In the Chakras - Yogi Explains
Find each chakra by feeling rather than imagination, then OM into it, one by one.
0:00Watch from the startWhere it comes up
10:54“Now in this quiet place, I can begin this practice of feeling the chakra, Om in the chakra, feeling the next chakra, Om in the chakra, feeling the next chakra, Om in the chakra, all the way up to the medulla, all the way back down.”10:37“I feel into that, and in that place, I just say mentally, Om.”06:17“HRV resonance, sit very still, notice the four proofs, and some Om Japa in the chakras.”00:01“Today, I want to talk about Om Japa in the chakras and how that is really interrupting the natural outflow of your energy and your consciousness and the attachment to the world.”04:40“And there's no historical name for this Om Japa, so I just call it the machine gun Om Japa.”05:17“Create that sensitivity, and then then chant into the chakra, feel the chakra, and then Om into it.”13:20“Om Japa in the chakras, right?”03:55“And so when you're doing that Kriya, you Om into the chakra, and as you are able, you want to be able to feel the chakra or the chakras before you Om into them.”13:21“So while we're in this wonderful deep state, we might want to do a little bit of house cleaning, get everything out of the way, so that the consciousness can rise very easily back towards the brain, and that is the process of Om Japa in the chakras.”03:08“So going around from lineage to lineage, we can basically see there was one Kriya, one first Kriya, and it had to have Om Japa in it.”08:48“The third humongous insurance policy in kriya is the Om Japa in the chakras, because we are cleaning out the chakras”12:16“And so the kriya therapy, the Om Japa in the chakras therapy, is kind of an amazing tool because we know we have a brain, and we know it's projected through the central nervous system.”12:52“Teach them the OM Japa in the chakras, and now you've taught them a skill to wipe out negativity from their entire life.”09:43“But if you can't, just do a free flow om japa in the chakras practice.”00:42“He said Kriya Yoga without the Om Japa is tamasic, meaning leading to negative results.”09:06“Now I want you to go into every chakra and OM into every chakra until you can notice that you are getting bliss from every single chakra.”06:44“So I'm not done with it, but I can still practice OM Japa into this feeling.”04:21“So the yogi says, if I can just OM into all of the chakras, I'm going to cover all of my bases.”00:24“So if you're going to take that up, let's say we're just going to have a beginning practice of getting to know the chakras and doing Om Japa in the chakras every day.”05:42“When I am doing Om Japa, I'm doing something very, very similar.”00:01“Today, I want to go over Om Japa in the chakras.”03:08“So Kriya Yoga deals with these projections by chanting Om into the chakras mentally.”04:06“The second thing that he talked about constantly was the practice of Om Japa in the chakras.”08:06“Those lower three centers, we want to wash them out with the Om Japa therapy.”03:37“So what's taking place with the insurance program that Lahiri Mahasaya has prescribed for us in the process of Om Japa is we are minimizing the right amygdala.”00:32“So one of the things that that I brought up now and then is that the original Kriya of Lahiri Mahasaya includes Om Japa in it.”00:54“So that's always first, and one of the other parts in the kriya is the Om Japa, and I want to talk about what that is doing.”03:15“Well, the Om Japa in the chakra is very powerfully reversing the limbic projection of the brain.”06:34“So all of that understanding makes OM Japa technology even more relevant.”06:04“How do we clean those out through the process of Om Japa in each chakra mentally?”08:30“In those letters, Lahiri Mahasaya tells his students, many do not practice mantra japa, chakra by chakra.”05:38“Because you want to go there and you want to chant Om into them.”04:34“I need that Om Japa in the chakras.”05:11“So that very natural unfoldment should happen naturally in our lives, and the Om Japa in the chakras should speed that up.”06:45“So I was doing all this Om Japa as directed by my guru Ashokji.”06:18“Just OM into the chakra again and again.”03:25“This Om Japa throughout your day, developing your Om Japa again and again throughout your day, and attempting to defeat the negative emotions and the limiting decisions as they come up in your life.”09:09“Open your eyes and do some Om Japa in the chakras.”06:54“That's the Om Japa in the chakras.”03:33“That cleaning is why Lahiri Baba said to all the kriya yogis, look, you cannot get away from the Om Japa in the chakras.”04:23“They won't practice a little bit of that bliss, and they won't do the om japa and clean themselves out.”08:35“So when you're oming into a chakra, I want to do that through all six chakras.”03:07“We are using that sound to disrupt and cancel or clean out the chakra temporarily, so that the consciousness can float back towards the deep brain.”00:24“Until you have at least one year of Om Japa in all six chakras under your belt, I'd even say even better, three years Om Japa and all of the chakras under your belt.”10:01“If you have that, and you're doing some Om Japa in the chakras, then you are bound to trip over something good.”13:59“You have to put your mind there, and then Om into that space where your mind is.”01:28“It deals with Om japa in the chakras, and by this technology, we're not ignoring anything.”06:29“The program of Kriya Yoga with the Om Japa, Lahiri Baba tells us over and over again, you've got to have the Om Japa, or the Kriya is tamasic.”06:54“And I can combine that with the Om Japa.”01:52“And so as we're practicing Om Japa, we're a little Pac-Man, Oming and Oming and Oming our way back towards that origin.”13:19“I did the Om Japa in the chakras, like I teach, and the consciousness came up, which is a roll-up of consciousness.”08:31“It begins to dip into those slower brainwaves, and through the Om Japa, we are cleaning ourselves out.”16:07“And the Om Japa works wonderfully to begin to unravel that riddle.”04:15“The OM Japa in the chakras, it cleans us out and allows us to be here and notice what is going on, notice the small things, notice the small ways that the ego tries to trick you.”11:54“The OM Japa frees you to get the learning, and very very slowly we get the learning, and it's the learning which sets you free.”03:51“Well, wonderfully, the solution is Om Japa in each of these six chakras, and that disrupts the energetic connection.”12:00“So if you are having these energy experiences, and the majority of them are in the front of the body, keep Oming to the back of the chakra.”08:29“It's very interesting our perception of the body, and this gets into the parallel that I'm talking about in Kriya Yoga, because when we're doing the OM Japa and we're cleaning out and we're cleaning out the chakras and we're cleaning out the chakras, we're cleaning out our over attachment to the body and the personality and the story of our lives.”02:42“It happens by oming into the chakras, right?”09:04“You're you're mixing up all of that dust that's down in the lower chakras, but you gotta have the Clorox of the Om Japa in the chakras.”10:00“And last, OM Japa in the chakras.”13:47“You can OM all the way through the chakras and then into the medulla and through that passageway up to the crown.”08:14“Oh my god, it's amazing, and right there, you are ready, right there, and then we do some Om Japa in the chakras, and that clears the way.”05:38“I want it to be a tool in your toolbox, but I don't recommend it until you have done at least one year of om japa in the chakras.”05:05“The next thing we're going to stack is Om Japa in the chakras, and Lahiri Mahasaya, he tells us this is absolutely necessary.”13:09“We do the Om Japa in the chakras, and then we allow the roll-up of consciousness to happen.”04:36“As we practice Om Japa, one of the things I like to imagine is, okay, here is the origin.”02:57“But the Time Line therapist and the yogi who does Om Japa, absolutely not afraid.”09:14“And now maybe I do some Om Japa in the chakras.”07:09“I might point to the heart, but what I'm doing in the practice is I'm feeling the heart, and then I'm going to OM into it.”08:22“You could do a separate practice and OM directly into the solar plexus.”10:21“Now, once you've done some heart rate variability resonance, spend some time oming into each of the six chakras.”16:13“And as we do specifically the Om Japa in the chakras, it will loosen the consciousness as it is attached through the chakras.”00:26“One of my students contacted me recently, and he said while I'm doing the OM Japa through the chakras, occasionally I will get a memory that will bubble up inside of me from my childhood.”13:46“That's why I'm doing OM japa in the chakras.”07:19“And in the chakra system, we use both the front and the back of the chakras, and so we're using the ventral vagal in the front and the dorsal vagal in the back of the chakra.”06:32“I'm going to do that same Om Japa throughout all of the chakras, but in my day I have this wonderful opportunity to actually feel the emotion directly, Om directly into it and see the result of that.”15:09“Okay, today I'm just I'm just gonna do free flowing Om Japa.”16:44“That's an om japa experiment.”00:18“It very much aligns with Om Japa in the chakras, and you're going to see that very easily.”12:43“On this channel, I talk about the original Kriya Yoga, and one of the defining factors is the OM Japa in the chakras.”29:10“Find the chakra, for example, find the hurt in your heart, and then OM into the heart.”14:59“Doing Om Japa in the chakras, that's that psychological and mental purification.”11:30“The other thing that I talk a lot about is Om Japa in the chakras.”17:00“That's where we begin, but we keep searching around, and pretty soon every single chakra that you put OM into, you will start feeling bliss, every single one.”03:29“You see, Ashokji, of course, emphasized OM Japa in the chakras to me.”10:02“Now there's another thing, in the process of Om Japa in the chakras, right?”11:54“I'd also recommend more Om Japa in each of your chakras.”13:12“And when we do the Kriya Yoga practice, we use a sound vibration that is initially comes out in creation from God called Om.”15:43“So as the limbic projections they become untangled through the process of Om Japa technology, chanting Om in the chakra.”11:32“Here's a beautiful key which Lahiri Mahasaya gave to us, and that is Om Japa in the chakras, because we don't want to awaken, and make more apparent the negative aspects of the limbic brain.”06:29“And so when we do Om Japa, we are we are sending it like a like a mental bomb, a little bomb of Om straight into the chakra to kind of cancel out that projection so that all of the energy naturally comes right back to the brain.”16:26“So specifically, the Om Japa in each chakra is cleaning the chakra, cleaning the projection.”05:01“Well, it has to be the OM japa in every chakra.”00:11“That includes the om japa, the roll-up of consciousness, what many people call the kundalini rising, the left amygdala of bliss, and the right hippocampus of expansion and spaciousness and union and oneness.”10:09“I became addicted to the Om Japa and the cleaning myself out and how absolutely life-changing that was.”00:23“We do the Om Japa, and then we're asked to sit in the silence.”05:38“I awaken it in myself through the Om Japa and the process of the breathing, all of that, sitting very still.”08:50“You have to go through the program, do the work of the Om Japa, and then that view begins to reveal itself through your own internal experience”04:07“I do my Om Japa in the chakras.”09:36“If I do anything, I'm doing Om Japa in the chakras at that point, but my hands are off of the breath in the tranquil breath.”06:35“I need the Om Japa, and I need to find my way to rise back into the buddhi mind.”08:27“We're working directly on those filters every single time you do an Om Japa in the chakra.”04:56“Yes, they do need to come back and accept life and forgive themselves and forgive others, and hey, do some Om Japa.”02:38“And then you sit down, you do the HRV resonance, you sit very still, you notice the four proofs, you do some om japa in the chakras, and then you learn to enjoy.”14:39“I'm doing Om Japa in the chakras.”05:02“We do the Om Japa.”02:27“We're doing the OM japa and the chakras.”07:59“I'm doing the om japa in the chakras, and I'm noticing this shift from the manas mind into the buddhi mind.”13:22“You can do om japa all day.”08:50“Keep oming through the chakras until they all show up, and then when they come, don't run them over.”03:22“I do some Om Japa.”07:47“We clean ourselves out with the Om Japa, right?”04:21“Just balancing your nervous system profoundly and deeply, doing the OM Japa, we can feel down into the chakra and start to feel bliss there.”02:51“So I feel the first chakra, Om into it.”01:06“That is happening because you are more quiet, because you are more still, because you are more present, because you're getting the junk of your own trauma out of the way with the Om Japa.”05:43“It might be full of stuff and junk, and that's the OM japa.”05:02“I place OMs right here, and that's when the OM Japa really works.”00:22“And I've been doing the Om Japa, I've been doing the Navi, and yet I still have this little bit of anxiety in the background of my mind when it comes to money.”06:50“If you can enter into HRV resonance, sit very still, notice the four proofs, practice some Om Japa in the chakras, and let go and soak in all of the good benefits.”02:58“Om japa through the chakras.”02:12“That's the Om Japa in the chakras, right?”05:26“So in Kriya Yoga, the OM Japa and the cleaning mechanism of OM Japa is so important.”18:20“We're doing the Om Japa in the chakras, right?”20:37“They keep cleaning themselves out, which we are doing with the Om Japa, right?”12:44“So the clarity that I am building through the OM Japa, through the low-idle-state, I'm clearing myself out.”10:56“Om Japa in the chakras is very good.”06:51“I didn't have the Om Japa, and I went into a Kundalini nightmare where I had extreme headaches day after day after day after day after day, and I could barely meditate without getting an extreme headache.”06:36“In meditation, we are doing the HRV resonance, we are doing the low-idle-state, we are sitting very still and noticing the four proofs and doing the Om Japa in the chakras, and then we sit back, we relax, we go into that enjoyment of the moment, that enjoyment of the results of doing all that connection with our parasympathetic system, and in that enjoyment we flow.”03:45“I started doing the Om Japa kriya and using the medulla, and everything fit into place.”01:45“I was just telling a story about I mentioned to Ashokji that my daughter was having a little bit of a digestive issue with the milk we were using, and he said, "Well, you can OM into her third chakra, right?”10:54“And when you've done this technique for a while, and you've done the Om Japa through the six chakras for a while, you'll notice that you do this technique just a little bit, and all of a sudden, you have a roll-up of consciousness into the heart, and you feel that little bit of energy come up into the heart.”04:53“I OM in the chakra, then I relax.”03:13“Or you're just a smart fellow, and you've been doing the Om Japa in the chakras, and you've been cleaning it out all this time, and so you don't need that big, huge truck to plow through the spine.”06:27“That's why the Om Japa and the chakras are so important, so important.”10:44“You're entering into these beautiful, deep states: the tranquil breath, the freeze response, and you're enjoying that peace and that tranquility, and you're oming into the chakras, right?”19:55“When you're doing Om Japa in the chakras, you're also working on that pathway as well.”09:59“Well, I was in a lineage which did not have Navi and it did not have Om Japa in the chakras.”05:50“That's the idea of a continuous OM Japa through the chakras every day.”04:56“If you're doing Om Japa in the chakras, I see this marker at about a year where some people are like, really, really this Om Japa in the chakras, and then they come back in a year and they go, oh my god, oh my god, Forrest.”01:28“We want to notice that the four proofs of the parasympathetic system are showing up inside of us, and maybe we want to do some Om Japa in the chakras, right?”12:22“I'm doing this HRV resonance, sitting very still, four proofs, Om Japa in the chakras, roll-up of consciousness, tranquil breath, freeze response.”01:28“We did the Om Japa in the chakras.”12:02“We want to use HRV resonance and get the four proofs as we are sitting very still and do some Om Japa in the chakras, get everything out of the way, and then let go.”16:35“If you're using one of those insurances and you seem to have a bit of a problem with it, maybe I'm doing the Om Japa in the chakras and I'm not quite ready for it today, and it's causing more problem.”09:46“I'm going to do the Om Japa in the chakras.”04:01“Om Japa in the chakras.”14:33“It's also helpful to do OM japa in the chakras and clean them out, and clean them out, and clean them out, and get all the way down to the origin and feel that bliss coming forth.”05:37“Maybe we just do Om Japa in all of the six chakras, and we find we get cleaner and cleaner and cleaner, and that clarity brings a gratitude and a joy to life.”10:23“We go up the spine through the processes of the dorsal vagal, through Om Japa and the chakras.”14:02“And we're doing the Om Japa in the chakras, and so we have a little bit of roll-up of consciousness, right?”01:03“Okay, we're going to Om Japa into the chakras, right?”05:21“We clean out the projections of the chakras, probably through Om Japa in the chakras.”04:09“I started training Kriya Yoga with Ashok Singh, and one day I told him, you know, this practice, I'm doing the Kriya, I'm doing the OM Japa in the chakras, and I will just feel happy for no reason.”12:08“If the Kriya Yoga does not have Om Japa, then it is not correct.”02:41“And so the kriya yogi will count on a mala like these beautiful malas, or you can count on the pad of your fingers if you forget your mala at home and you're sitting in your office and you want to do a few kriya breaths, or maybe you want to count your heart rate variability resonant breaths, or maybe you want to count how many om japa you are doing in the chakra.”32:44“We have the Om Japa and the chakras.”10:47“As we practice OM Japa in the chakras, in each chakra, we Om through each chakra mentally.”05:03“whether it's the OM japa in the chakras”10:03“As that continues, and as we practice the magical Om Japa in the chakras, we slowly withdraw our preoccupation with the outside world, and one by one we roll up through the chakras, the limbic projections of the brain, the chakras.”24:56“You're practicing the Om Japa in the chakras, right?”01:24“So we've got our physical world, and then we've got this internal world of therapy and OM Japa in the chakras, and sitting very still, and the Kurukshetra War, right, of the Bhagavad Gita.”15:16“I'm focusing on the OM Japa.”20:36“I need to do a little more OM Japa in my chakras.”07:04“Maybe I did some Om Japa in the chakras.”00:27“And one of the cornerstones that I teach is the OM Japa in the chakras, and it's all about cleaning, and that's exactly what you do as well.”14:56“Negative emotions and limiting decisions are getting wiped out through these processes of meditation, like OM Japa in the chakras and lowering the idle of the body, going into heart rate variability resonance.”00:49“And so the very attentive coach will coach you to make sure that all of the lungs is opening up and expanding properly, and that everything is exiting properly, and all of that proper function of breath is doing the same kind of work as the OM Japa in the chakras.”06:21“He rises it up through the process of om japa through the chakras.”06:35“You can totally relax, read a book, do some chanting, in your chakras, whatever you like for five or ten minutes.”13:46“And of course, all of this works great if you've also done the big bliss training and you're Oming into your chakras and you're cleaning out the way, and then that long gestation period where you're trying to get through that wax is minimized because everything is clean, everything is flowing correctly, everything's moving in the correct direction, is starting to roll up towards the brain, and then that energy connects and it's like oh my god, it's like a Christmas tree, amazing.”04:27“The way to get there is by first of all going inside of ourselves, getting agreement, washing out the negative things inside of ourselves, using Time Line Therapy, using Om Japa in the chakras.”06:52“I'm doing the Om Japa because I watched the Big Bliss training, and that is amazing technology.”09:05“We do Om Japa into the chakras.”16:54“OM Japa in the chakras, and my interest is still here.”00:09“This is one of my favorite stories, one of my favorite experiences, because it is so so informative, and it actually reveals how both Time Line Therapy and Buddhist psychology and the process of OM Japa in the chakras, how all of these things actually work inside of us.”07:09“I'm going to chant mental OMs into that one chakra at a time, right?”02:37“And so whenever you finish your heart rate variability resonance and your OM Japa in the chakras, that is the doing.”09:58“you start to do some Time Line Therapy or do some Om Japa in your chakras specifically on those negative emotions”03:55“Those two things, and then the om japa in the chakras that unlocks us, right?”13:17“Do some OM Japa into the chakras, clean it out.”09:26“In other words, make them a habit and let them be automatic, and put your whole attention either on the breath or the OM japa in the chakras.”11:07“That's the process of the om japa, right?”00:22“So I want to get into that problem so you don't step into this pitfall, especially as you may be trying to introduce om japa in your chakras, which I explain a lot on this channel.”07:14“All of these skills as you add on and you add on and you add on, build the skill of OM Japa in each chakra, so you release all your negative emotions easily and effortlessly.”15:45“When you change your deep impressions, when you work on yourself, when you do OM Japa in the chakras, and you lighten your burden from the past, you release negative emotions, you release negative old decisions about who and what you are and what life is about.”11:13“And that's what OM Japa is all about—cleaning the chakras so that we can better reflect the higher self and go into a more and more low-idle-state.”07:27“If we're chanting OM in one of the chakras, then we keep the attention on that one chakra in that moment.”13:33“That's the important thing, and the OM Japa in the chakras, very, very helpful to this entire process.”09:56“They start to get a little clean, and so that clean feeling is a really big deal because it means that your Om Japa or your meditation is working on the projections and it's cleaning out the projection and the material, the good material is going back home to the brain.”08:52“What we really need is the freeze response, the tranquil breath, and the practice of Om Japa in the chakras, so that we can enter into a very low-idle-state, so we get the body out of the way.”02:23“And so you finish your kriya, you finish your heart rate variability, you finish your Om Japa, and then what do I do, Forrest?”06:09“You're going to OM Japa into the chakras, right?”05:17“As we clear out the limbic projections of the brain, that the negative content which keeps us caught up and attached and roll and and invested in the exterior world, as we clear that out through the process of heart rate variability, and Om Japa, by doing that work, we release the investment in the exterior story, and we begin to notice automatically that the energy starts rising up.”07:30“That whole training is about minimizing the right amygdala very, very deeply and effectively through the process of Om Japa or the process of Huna.”03:24“It's a it's a really big deal, and and you'll feel it in meditation as you practice the Om Japa kriya.”05:19“And so this this is a skill, and we can get stronger and stronger and stronger, and then, perhaps after you've done your kriya yoga, you've done om japa in all of the chakras, right?”07:01“So Kriya Yoga, especially, we're using OM in the chakras to silence the projections of the mind.”