Kundalini Disturbance Program - Yogi Explains

Summary

June 23, 2023, 22 min

A program for Kundalini awakenings that become overwhelming, prompted by a viewer's letter: grounding, flowing instead of pushing, Mahamudra stretching, Navi Kriya, free-flowing OM Japa in the chakras and resonant breathing when possible. Kundalini is described as intelligence and power, not energy, that falls back to the brain once the way is cleaned, with Maharishikaa's surrender-based advice alongside.

In this video

Teaches

KundaliniGroundingOM Japa in the Chakras

Discusses

Struggle in meditationFlow stateRoll-Up of ConsciousnessMaharishikaaSurrenderLeft and right brain

Mentions

Ashok SinghBhagavad GitaAswattha treeQigongParasympathetic nervous systemMahamudraSubconsciousHRV ResonanceNavi KriyaRight amygdalaFive vital airsLow-Idle-StateEgo

Key moments

00:00When Kundalini is too much: re-establishing balance 00:59A viewer's letter on years of painful Kundalini awakenings 02:36Why pushing energy up the spine causes these problems 03:49Not a rising but a falling: the Gita's upside-down tree 04:37Step one: ground, ground, ground 06:35Step two: flow in life and in meditation, don't push 08:34Mahamudra, Navi and free-flowing OM Japa in the chakras 11:13Pause regular meditation only when it's too much 12:04Kundalini is intelligence and power, not energy 13:06Push or attract? Pulling the cat's tail 14:20Clean the pathway and Kundalini falls back to the brain 15:48Maharishikaa's program: surrender, let go, don't disturb it again 17:13Bowing to the right brain's guidance 18:14Her advice on the idea of killing the ego 19:01The two programs side by side 20:16Everything in the body is based on harmony and balance