How to Handle Kundalini Awakening

What Kundalini is — the subconscious movements behind breath, heartbeat and healing, met as meditation reaches slower brainwaves — and how to handle an awakening without powering through. Remedies include OM Japa in the six chakras, Hakalau, drawing spiritual-eye pressure back to the medulla, expanding, hot and cold showers, and asking the unconscious mind to make sensations smaller.