Is My OM Japa In the Chakras Working?

Summary

August 26, 2022, 22 min

How to tell whether OM Japa in the chakras is working: a test of OMing into a negative emotion until it is gone, finding the chakras in a general way and building a feedback relationship with each, and three signs of success. Also covers secondary gain and the Roll-Up of Consciousness the practice leads to.

In this video

Teaches

OM Japa in the Chakras

Discusses

ChakrasBiofeedbackKriya TherapySecondary gainFinding the chakrasRoll-Up of Consciousness

Mentions

HRV ResonanceStretchingTime Line TherapyInteroceptionAshok SinghExpansion

Key moments

00:00A beginning practice: OM Japa up the chakras between HRV breathing 02:03Why it works: the brain projects hurt and fear into the body 03:02The common question: how do I know I'm doing it right?04:02Test: feel a negative emotion and OM into it 06:20The check: be honest about whether the feeling is gone 07:49Feeling clear and clean in one small area is huge 08:38Secondary gain keeps an emotion from letting go 10:51No need to find the chakra perfectly, a general way is enough 12:39How to OM mentally into a chakra, from any angle 13:51Ashokji's relationship with the chakra: feel, OM, feel again 16:14Where it leads: the roll-up of consciousness, like being in love 18:19Recap: keep coming back to the chakra in a general way 19:50Another test: things bother you less and life looks comic 20:37Three signs it's working; Kevin's roll-up demonstration