Where To Put Your Mind In Meditation - Yogi Explains
Summary
Where to rest attention in meditation: why the spiritual eye progresses back toward the medulla, the medulla as breath and heart center, and keeping the mind on whatever practice is underway. Afterward, attention follows the most enjoyable result — the Four Proofs, Tranquil Breath, Freeze Response — like a trail of breadcrumbs into bliss.
In this video
Teaches
Discusses
GuruSpiritual eyeOrigin and doorway of the chakraOM Japa in the ChakrasFour Proofs of MeditationLet Go and EnjoyBlissThree Essentials
Mentions
KundaliniLahiri MahasayaNeuro-linguistic programming (NLP)Ashok SinghCrown chakraLow-Idle-StateHRV ResonanceMahamudraNavi KriyaTranquil BreathFreeze ResponseRoll-Up of ConsciousnessHoly PotatoOm Swami