How To OM Japa In the Chakras - Yogi Explains

Summary

May 22, 2026, 23 min

How to locate the six chakras by feeling rather than visualizing, using a body cue at each and sensing the energy trickle back to the spine, then mentally OM into each, up and back down. Explains how OM Japa breaks the brain's fearful projections held in the chakras, and Ashokji's advice to do it all day.

In this video

Teaches

Finding the chakrasOM Japa in the Chakras

Discusses

InteroceptionVisualizationAshok SinghOrigin and doorway of the chakraMedullaBiofeedbackBlissProjectionChakrasKriya Therapy

Mentions

Caudate nucleusDorsal Vagal ComplexLeft and right brainDream nature of lifeSahajaKriya YogaPanchanon Bhattacharya

Key moments

00:00Why a slow walkthrough of OM Japa in the chakras 01:04Locate the chakras by feeling, not imagination or pointing 03:24First chakra: squeeze the anus, feel energy trickle to the spine 04:42Second chakra: cut off the flow of urine 05:59Third chakra: suck the stomach back toward the spine 06:41Heart: the shock of love; throat: a guttural ka 07:38Medulla: turn the head to screw the vertebrae into the skull 09:22Practicing the chakra locations ad nauseam on the couch 10:18Mentally OM into the first chakra 11:32Feel, OM, feel again: stepping into biofeedback 13:52Ashokji: try to feel bliss in every chakra 15:11Worrying about doing it right; the little mantric bomb 16:12Back down from the medulla to the first chakra 17:04Why it works: the brain projects into the chakras 19:14Tasting freedom, then the binding returns 20:55Cleaning out: the legacy of the lineage 21:37Ashokji: do OM Japa all day, whenever anything comes up