My Grounding Crisis Story
Summary
An account of an ungrounding crisis in the ashram: all-day focus on the spiritual eye, spinal breathing without OM Japa or Navi Kriya, and a Kundalini awakening that brought hours-long headaches and night terrors. The story leads into the three insurance policies, the balance of heaven and earth, and a grounding exercise of lying on the floor and surrendering.
In this video
Teaches
Grounding
Discusses
Spiritual eyeMitranandaKundaliniSpinal breathingOM Japa in the ChakrasNavi KriyaThree insurance policiesFear in meditation
Mentions
MahamudraAshok SinghOrigin and doorway of the chakraLahiri MahasayaThe GuardianRight amygdalaRight hippocampusMedullaCrown chakraQigongSurrenderMartial artsHRV ResonanceKriya Yoga