Technique
Navi Kriya
A short technique done before each sitting. In the neck lock, OM mentally into the front of the third chakra about a hundred times, then reverse the lock and OM into the back twenty-five times. He teaches it as insurance against fear: it disrupts what the right amygdala projects into the gut.
Start with these
Navi Kriya Walkthrough
Do one round along with him, so you never have to keep count.
0:00Watch from the start
The Guardian In Meditation - Yogi Explains
The title never says Navi, but this is where he first teaches it end to end, and explains why it shrinks fear.
08:25Watch from here
3 Insurance Policies In the Original Kriya Yoga
Navi as the second of three insurance policies, and when to do only Navi for a month.
03:41Watch from hereWhere it comes up
05:02“Navi is very very simple.”00:57“So Navi is part of the Kriya Yoga system, and it's a preliminary exercise.”06:45“This Navi Kriya is very slowly shrinking the right amygdala by Oming into the third chakra over and over again.”03:41“The second insurance policy is the Navi Kriya.”08:25“This is Navi Kriya.”04:26“But in kriya, because we know we're heading towards the right brain, and we want a good experience of that, we want to set that up well for ourselves by doing a preliminary technique of navi.”02:51“Our next preliminary exercise is Navi.”02:20“It is the Navi Kriya which is designed to clean out this ventral vagal in combination with the Om Japa in all of the chakras.”10:49“And then the Navi Kriya technique takes that release of energy, and it begins to transfer it into the back channel.”09:45“And I didn't have the Navi, and so I would have night terrors occasionally because you're going into the right brain, and on the right brain is the right amygdala.”17:12“Through stretching the arteries in Mahamudra, and then sit and do some Navi and clear out the third chakra, which is this humongous hurdle for the yogi, right?”02:16“He taught me Navi, and the Navi would do this before I entered into the proper meditation.”14:15“The Navi is the most important thing for you right now.”15:38“We got to do the Navi because as you get into the deep brain, you want to skip the hurdle of the right amygdala.”00:37“So, first of all, you know how to do Navi.”02:36“Second, we want to do some Navi Kriya, and so I invite you to watch the video called The Guardian, okay?”02:50“When you do this as a preparatory technique, so you don't have to kill yourself with it, you don't have to do it forever, but it's a very, very powerful preparatory technique.”17:52“I had a yogi tell me I'm doing Navi all day.”05:06“Do some Navi.”02:13“I'm going to do 100 OMs into the third chakra on the front side, and then I'm going to do 25 on the back side of that same chakra, and that is the navi kriya.”01:12“I give Navi, they're like, I don't know if this is doing anything.”11:31“When I'm doing the Navi, my mind is on the third chakra.”00:22“And I've been doing the Om Japa, I've been doing the Navi, and yet I still have this little bit of anxiety in the background of my mind when it comes to money.”05:38“The Navi Kriya, getting rid of that fear is so important.”16:26“So I talk a lot about Navi Kriya and why it is essential for the yogi.”06:50“I didn't have the navi.”16:18“Somebody saw the Navi said, oh my God, you went quite fast.”20:19“let's do some Mahamudra, let's do some more Navi”07:41“I can sit and I can do Navi and I can overcome every single fear with Navi.”21:10“And doing especially the navi kriya.”11:27“I'm using the Navi.”04:30“And it's happening because of the yogic processes that we are doing, the low-idle-state, and the cleaning out of our psychology through the OM Japa in the chakras, the Navi Kriya, the Mahamudra.”09:14“Yes, because this showed up over and over in other systems, but we don't have those statues in Kriya Yoga because we're getting back to the dorsal vagal, and we're cleaning everything out, and we're cleaning out the fear with Navi, and we're doing the stretching of Mahamudra, and these are your Kriya Yoga insurance policies”02:57“But we overuse it and we use it for minor things and we get stressed out constantly, which is why there is so much anxiety in the world today, which is why more than ever we need Navi Kriya, we need HRV resonance, we need these tools in our life, and the core of those tools is your own parasympathetic system.”17:08“Mahamudra, which is on this channel, Navi Kriya.”11:41“Navi Kriya helps us to throw out that fear from our meditations, so that when these things begin to happen, we can accept them more easily and roll with it.”12:08“No, no, the Mahamudra, the Navi, and the Kriya, these are the prep.”09:44“I'm going to do the Navi Kriya.”11:52“That's what we have navi kriya for.”08:01“I did some Navi.”10:21“The Navi technique is in the Guardian video, so look from on my channel Guardian video.”00:43“This one would be for counting kriya, and this one would be for counting Navi.”17:39“Life will get really difficult really fast, and so you've got to stop what you've been doing and maybe just do the Mahamudra and the Navi.”17:40“On the Guardian video, I explained the Navi Kriya, didn't I?”01:53“For example, the last week I was doing my preparatory exercise, so I do the stretch, I do some Navi Kriya, and I'm about to do kriya pranayama, and this force pushes the breath down into my lower belly, and it turns it into a very very subtle breath, so it's just barely going along, and I'm like, okay, so forget the kriya because the tranquil breath just happened.”