Five Step Meditation - Yogi Explains

Summary

May 29, 2026, 18 min

A five-step meditative progression framed by preliminaries: a prayer to the higher self, Mahamudra stretching and Navi Kriya. The steps are HRV resonance, sitting very still, noticing the four proofs, OM Japa in the six chakras (the crown lotus not counted), and resting to learn to enjoy, the being phase that becomes samadhi.

In this video

Teaches

Five-Step MeditationMahamudraHRV ResonanceSitting Very Still (SVS)Four Proofs of MeditationOM Japa in the ChakrasLet Go and Enjoy

Discusses

PrayerNavi KriyaParasympathetic nervous systemChakrasCrown chakra

Mentions

Higher SelfDivine MotherAshok SinghRight amygdalaMeditation postureMind chatterFreeze ResponseDorsal Vagal ComplexMedullaKriya YogaSamadhi

Key moments

00:00Placing OM Japa in a larger five-step framework 00:52Set the intention with a prayer to the higher self 01:46Mahamudra, the great stretch, tells the brain you are relaxed 02:51Navi as a preliminary, even when there is no fear 06:12Sit very still to deepen the parasympathetic 07:31Notice any of the four proofs 10:54OM into each chakra up to the medulla and back down 11:18Six chakras, not seven: the crown lotus is not a chakra 13:01From doing to being: get out of the car and go into the store 14:47Like a date: sit with the peace and see what it has to say 16:23This base is the bottom of the pyramid