Technique
Let Go and Enjoy
The being phase that follows the doing of a meditation. After HRV resonance, sitting very still and OM Japa, stop controlling the breath and sit with whatever shows up — the Four Proofs, peace, joy, bliss — soaking it in. He teaches that this enjoyment brings deep states back and grows into absorption and samadhi.
Start with these
Five Step Meditation - Yogi Explains
Places enjoying as the fifth step after the doing, explains it with his store and date analogies, and shows how it grows into samadhi.
13:04Watch from here
Enjoying Is Essential In Meditation - Yogi Explains
Explains how sitting with and soaking up the deep states reprograms the subconscious, so bliss and resonance start to come back on their own in daily life.
02:17Watch from here
Transition To the Tranquil Breath - Yogi Explains
Talks through stopping the breathing work to soak up hands hot and heavy or tingling, and shows the Tranquil Breath arising from it day after day.
03:19Watch from hereWhere it comes up
13:04“Now we got to be.”07:20“Make sure you enjoy.”03:19“I'm going to stop the HRV resonance, and I'm going to enjoy for a while.”04:42“I've already passed my peak, and so this right here, right in this range, this is where I can let go, let go of trying to enjoy that wonderful thing that you found, whatever it was.”01:01“Well, first of all, it means to enjoy.”02:17“All of these deep states begin with us learning how to actually enjoy our meditation.”05:14“We're learning letting go.”02:02“The overall moment of that paravastha is to just learn to actually enjoy.”11:10“I'm gonna sit here and enjoy the hands hot and heavy, because that enjoyment will program me to go deeper and deeper.”02:03“Because finally on the couch I actually let go.”03:22“And I go as long as I can enjoy that calmness.”06:17“Do I have anything which I can enjoy?”12:10“I want to enjoy that because I want it to come back to me quicker and faster the next time.”06:36“In meditation, we are doing the HRV resonance, we are doing the low-idle-state, we are sitting very still and noticing the four proofs and doing the Om Japa in the chakras, and then we sit back, we relax, we go into that enjoyment of the moment, that enjoyment of the results of doing all that connection with our parasympathetic system, and in that enjoyment we flow.”06:10“We want to do the action, do the yoga, do the thing which is going to get us into the parasympathetic system, and then let go into the parasympathetic system, begin to enjoy it.”15:39“The surrender is just enjoying soaking in the peace.”10:12“The parasympathetic awakens, everything quiets down, and now, now that everything is a little bit quiet, I'm going to let go of the doing, and I'm just going to be.”04:16“We notice these deep and profound things, and we let go into them.”00:27“We are controlling the breath, and then halfway into our meditation, maybe seventy five percent of the way into our meditation, we need to let go, take our hands off of controlling the breath, and just sit and enjoy.”00:16“You did your practice and now you are just letting go.”02:45“We set up 90% of the equation, and then we let go.”02:42“After we have done heart rate variability resonance, let's say we did it for five, ten, fifteen or twenty minutes, and then we just let go.”09:47“We want to allow ourselves to let go.”12:27“After we finish with some some proactive steps, it's a good time to let go and be dooby dooby doo, right?”16:31“So the answer is the stages of sense reversal, and this this power of letting go, the skill of letting go.”05:41“You have been sitting very still, noticing the four proofs, opening into your chakras, and learning to enjoy, and that makes you ready to begin this adventure.”06:50“If you can enter into HRV resonance, sit very still, notice the four proofs, practice some Om Japa in the chakras, and let go and soak in all of the good benefits.”12:39“We do, and then we let go and enjoy.”07:43“Right, we've got to have that portion where we just let go.”00:55“So we start out with heart rate variability resonance, looking for the four proofs, sitting very still, and beginning to learn to just let go and be.”01:26“The first four steps are level one mastery of meditation, heart rate variability resonance, sitting very still, noticing the four proofs, and then letting go, letting go into the calm, into the tranquility, into the beginnings of joy that you find from your practice.”01:19“And then once we have established that connection with the parasympathetic system, then we can let go and just be in our meditation.”