Technique
Mahamudra
Lahiri's stretch before meditation, three rounds.
Start with these
Where it comes up
01:46“Next, we want to do some stretching, and this is the Mahamudra, the great stretch.”03:25“So in Kriya Yoga, it's no secret we have the Mahamudra.”00:50“So the very first insurance policy is the Mahamudra.”00:38“So the first stretch I want to mention is the Mahamudra stretch, the greatest stretch ever”06:06“We want to take the left leg, stretch it out, breathe in, grasp the toes.”02:13“And so we want to bring in the elements of the Mahamudra stretching.”02:04“I'm going to stretch the body with the forward bend with mahamudra, and then I'm going to do some navi.”10:53“So stretching Mahamudra, then try on some Navi Kriya.”07:05“In some Kriya lineages, they're still doing some Mahabandha in their Mahamudra.”20:19“let's do some Mahamudra, let's do some more Navi”03:29“You're doing the three insurance policies, Mahamudra, Navi, and Om Japa in the chakras.”04:30“And it's happening because of the yogic processes that we are doing, the low-idle-state, and the cleaning out of our psychology through the OM Japa in the chakras, the Navi Kriya, the Mahamudra.”09:14“Yes, because this showed up over and over in other systems, but we don't have those statues in Kriya Yoga because we're getting back to the dorsal vagal, and we're cleaning everything out, and we're cleaning out the fear with Navi, and we're doing the stretching of Mahamudra”02:03“I certainly wasn't doing enough of the Mahamudra.”17:08“Mahamudra, which is on this channel, Navi Kriya.”17:01“What if you put Mahamudra and Navi Kriya right before this formula, prepare the body a little more through stretching, right?”12:57“Do the Mahamudra.”16:12“Mahamudra, Navi Kriya, Om Japa in the chakras.”16:22“Mahamudra, Navi Kriya, Om Japa in the chakras.”12:08“No, no, the Mahamudra, the Navi, and the Kriya, these are the prep.”09:43“I'm going to do the Mahamudra.”08:00“I did some Mahamudra.”08:34“So some mahamudra stretching is very advised because this will help all of the flow through the body, right?”17:52“If you're getting that first sensation and it's too, too, too much, like it was for me, slow down on your regular meditation, whatever it is, and just do stretching, the Mahamudra, and just do Navi, the Guardian video, okay?”12:22“Now Kriya Yoga has some fabulous insurance policies, and I think I'm the only one that says this insurance policy phrase, but it's built into the Kriya, this beautiful insurance policy for you, the meditator, that it's going to come out correctly, and that is Om Japa in the chakras, that's Navi Kriya in the third chakra, and that's Mahamudra, the stretching, those three wonderful things, and the Kriya therapy that I talk about, which is an extension of the Om Japa in all of the chakras, that that is inside of the Kriya.”15:46“So I do my Mahamudra stretching, then I do my Navi, then I do my Kriya, and most importantly, then I expand.”08:51“So what I'd like you to do is start with the mahamudra stretching, and there's a video for that if you don't know what it is.”01:17“So the very first thing that we want to do when we're going to sit to meditate is spend a little bit of time stretching out the body, and that's going to limber up our our form, and it's going to help the mind to relax from the body more quickly and more easily, and you'll be able to stay in your meditation posture a little bit longer because you did the preliminary stretching, and that's mahamudra.”04:54“Do the mahamudra stretching.”01:34“This mahamudra, I'm going to stretch before every single meditation.”05:25“Watch the Mahamudra video that I have, right?”