All of the Freeze Response - Pratyahara - Yogi Explains
Summary
A catalogue of the freeze response sensations that can arise in meditation, framed as pratyahara: deep stillness, shell-like skin, numbness as a dimming of body perception, missing or stretched limbs, a ghost-like body, a cool trickle along the dorsal vagal, expansion, and samadhi. Resonant breathing plus sitting very still is given as the way to induce it.
In this video
Teaches
Discusses
Parasympathetic nervous systemHRV ResonanceSitting Very Still (SVS)Meditation postureLeft and right brainEnergetic sensationsDorsal Vagal ComplexBlissExpansionSamadhi
Mentions
Eight limbs of yogaLahiri MahasayaMahamudraSympathetic nervous systemVentral Vagal ComplexOM Japa in the ChakrasRoll-Up of ConsciousnessAshok SinghSpiritual eyeOut-of-body experiencesPatanjaliLow-Idle-StateThree Essentials