Concept
Roll-Up of Consciousness
Consciousness falling back up the spine to its home in the brain, first noticed in the heart, then perhaps the throat, medulla or crown. Cleaning the chakras with OM Japa loosens its hold on the world so it rises unforced, above the worries of the lower chakras. One of the Three Essentials; what counts is consciousness, not energy.
Start with these
Roll-up of Consciousness Testing - Yogi Explains
Separates the rise of consciousness from Kundalini energy, explains the roller-shade name, and gives a simple worry test to check for it.
00:01Watch from here
The Three Essentials of Kriya Yoga Meditation
Places it among the Three Essentials and shows how cleaning the chakras lets consciousness fall back home, bringing clarity and then absorption.
05:11Watch from here
The Heart Knot In Kriya & Kundalini - Yogi Explains
Traces the rise through heart, throat and medulla with OM Japa in the chakras, and explains why the so-called knots need not stop it.
15:58Watch from hereWhere it comes up
00:22“This part is so important because he's talking about the roll-up of consciousness.”07:24“It's such glorious work because it takes a little time to get to know these things, and then finally, do I have that roll-up of consciousness?”09:48“This is the roll-up of consciousness, and so first of all, we've got to learn about HRV resonance because if you're not doing that in meditation, and you're not doing it every single time.”00:01“Today, I want to talk about how can we test our roll-up of consciousness.”05:11“The third essential arises because we are cleaning ourselves out.”15:58“Now, another thing which can happen in parallel is the roll-up of consciousness, and this is what we really want to pay attention to.”12:40“The sense of self begins to move along the dorsal vagal nerve, and we feel it rising into these different projections of the brain, of the limbic brain, which we call chakras, right?”08:37“It snaps back into the brain, and I felt that snap back, and I said, oh my god, I'm going to call this the roll-up of consciousness.”03:35“And then he uses the right brain, and it it's expansive enough that it just pulls him right up into a roll-up of consciousness.”05:26“Having the roll-up of consciousness, you are solving the very riddle of life.”01:41“I want to have a roll-up of consciousness.”11:14“And I responded, that's a roll-up of consciousness into the heart, but then the grind and the issues of life pull us back down, back into the concerns of the lower chakras.”04:02“It disrupts that connection and allows the energy to come back up into the brain, and that's a roll-up of consciousness.”10:58“And it begins to cause this roll-up of consciousness, and this comes after the war.”10:16“You have had a roll-up of consciousness into the heart, and when you're in that place, remember some of those old worries.”12:16“I am doing the Om Japa in the chakras, and this will cause a rise of the consciousness, a roll up.”07:46“These kinds of magical things can happen when we have a roll-up of consciousness back towards the brain, and that's what the Kriya Yoga is all about.”10:49“It's rolling up back to the brain, and as it does, it's nearing your heart, and so your heart is just full of love, automatically and compassion.”04:08“Well, that's the roll-up of consciousness, isn't it?”15:30“So the Kriya yogi who sticks with it, who spends a year, two years, three years, and OMs back to the core of the chakras, begins to notice that the energy does roll up, that consciousness does roll up, but it rolls up towards the back of the spine, not the front of the body.”14:02“And we're doing the Om Japa in the chakras, and so we have a little bit of roll-up of consciousness, right?”12:49“But that clarity of mind gets big, and gets very, very divine through the process of rising up into the higher centers.”14:59“The Kundalini intelligence, which is part of you, your intelligence, will fall back to the brain, and this is the roll-up of consciousness.”13:13“When you can rise up into the medulla, he's talking about a roll-up of consciousness into the brain, right?”22:06“The roll-up of consciousness, you might feel energy jump up into your heart, and your heart kind of explodes.”10:53“But the first one that we really can begin to grasp is when we have a roll-up of consciousness into the heart, and that's exactly like the lover.”07:34“And then do I have the roll-up of consciousness into the brain?”21:04“This idea that I'm presenting to you of the consciousness rolling up is a little bit different than just pure kundalini.”16:14“And eventually this will cause the roll-up of consciousness.”03:49“And so I call that the roll-up of consciousness, right?”03:33“We don't care so much about the roll-up of the energy to the top of the head.”03:47“That's why I say it's like a roller shade that rolls up into your brain.”16:49“What is required is the roll-up of the consciousness back into the brain.”04:06“It assists in that roll-up of consciousness into the brain.”12:11“It just kind of rises back to the brain, and I call that the roll-up effect, right?”02:14“But there's something else that happens in meditation, and that is that we roll up into the brain.”04:26“And if we can understand that the chakras are projections of the brain, and that by Om Japa we will cause what I call a roll-up, so we can feel energy going up and down the spine.”02:05“Now, in the Big Bliss training, I give a demonstration and an explanation of what I call the roll-up.”00:11“That includes the om japa, the roll-up of consciousness, what many people call the kundalini rising, the left amygdala of bliss, and the right hippocampus of expansion and spaciousness and union and oneness.”11:10“You begin to notice more and more of the buddhi mind, and that is the beginnings of the roll-up of consciousness.”05:34“I cannot force a roll-up of consciousness.”08:47“You have to have the roll-up of consciousness.”06:54“Because that's going to help my consciousness roll up back towards the brain.”14:27“I noticed this movement that Forrest is calling the roll-up of consciousness.”06:09“It's sitting very still and inviting that freeze response, parasympathetic system to take over, and so we start to feel bliss, and that bliss furthers the deepening of the experience, allows us to let go, and through all of that Om Japa and that letting go, we start to have this roll-up of consciousness, and it feels and it looks absolutely magical.”04:42“In other words, have a roll-up of consciousness into the upper nervous system and taste the deep brain.”10:17“Do that, and you are bound to trip over something good, and somewhere in there, you're going to have a roll-up of consciousness into your heart as you are interiorized and experience profound loving kindness.”03:01“It gives you a roll-up of consciousness back into the brain.”13:14“Sometimes I hear about a Kriya Yoga, and they get caught up in some of the language that the old Kriya Yogis use, and they think that they're supposed to stay in one point like the spiritual eye as they do the entire Kriya, and what they're really looking for is a roll-up of consciousness, and this will happen automatically after you're done cleaning.”08:09“You have a roll-up of consciousness.”11:36“From the first day that I met Ashokji, he told me my purpose is to get you into the medulla when you have a roll-up of consciousness into the brain, into the deep brain, and you can Google God.”10:32“Like I said, we might rise up into the heart, and if you do, you've had a roll-up of consciousness, and it goes from the heart to the throat to the medulla to the crown and to expansion.”12:41“You're getting to know that through the roll-up of consciousness, the downloads that happen.”08:31“The HRV resonance, the sitting very still, which awakens the freeze response, the four proofs that let us know we're in the parasympathetic, the Om Japa in the chakras that clears the way so that the consciousness can roll up into the brain, right?”12:22“I'm doing this HRV resonance, sitting very still, four proofs, Om Japa in the chakras, roll-up of consciousness, tranquil breath, freeze response.”05:58“You have a roll-up of consciousness into the heart, and suddenly there's an ease, there's an expanse in your heart.”09:01“And the purpose of the progression that I just gave you is the roll-up of consciousness.”09:13“You start feeling energy going through the body, and it's something new, and you also have roll-up of consciousness, right?”10:09“You've had a roll-up of consciousness into your heart.”10:28“We roll up into the brain, and we don't just go up; we cross over.”02:05“We're going to have a roll-up of consciousness.”14:50“The energy and the consciousness will roll up into the heart.”01:36“It allows for the tranquil breath, the freeze response, and the roll-up of consciousness, and these are kind of magical things because you can't force them, right?”13:38“It can cause this roll-up of consciousness.”18:25“You just roll right up into the brain, and when it happens powerfully, you feel it very powerfully.”01:44“It's all about this roll-up of consciousness into the brain, which is demonstrated on the Big Bliss training.”14:55“It is this beautiful handle to get a grasp on these projections, clean them out, and cause all of those processes to reverse back into the brain in a roll-up of consciousness.”02:30“You might have the tranquil breath, the freeze response, and the roll-up of consciousness.”03:33“The second level is tranquil breath, freeze response, roll-up of consciousness, then expand and let go, inviting in your guest.”11:55“That's secondary, and all of this is completely secondary to the tranquil breath, the freeze response, and the roll-up of consciousness.”05:07“And I just saw a beautiful depiction of the roll-up of consciousness into the heart.”11:06“If you can do all of that and begin to get into the freeze response, the tranquil breath, and the roll-up of consciousness, you have accomplished all of concentration.”07:46“I've got the progression of the roll-up of consciousness.”13:23“You'll have a more powerful roll-up of consciousness towards the brain, a deeper tranquil breath, a deeper freeze and a deeper roll-up to the brain.”13:03“So I talk about the roll-up of consciousness.”13:29“Okay, that's what it actually sounds like, and I'm approximating a little bit of that so I can disrupt the chakra and cause the consciousness to go back towards the brain and create a roll-up of consciousness.”18:12“We have a roll-up of consciousness, so you might notice this cool trickle or this cool wave coming through the whole body.”02:40“I talk all about that roll-up of consciousness.”06:25“The consciousness rolls up into the brain, and now he's sitting with the gods and goddesses, and the divine is coming down.”12:53“So when you get to that point, you have a roll-up of consciousness into the medulla.”07:00“It's really wonderful, especially when you can use some of the names that that we that we use here: the tranquil breath, the freeze response, the roll-up of consciousness.”03:41“It will help to pull us up towards the brain, towards a roll-up experience.”03:34“He's talking about a roll-up of consciousness.”12:46“We're learning to create that roll-up of consciousness back into the brain, and that's the one of the primary principles inside of Kriya Yoga, the Kriya Yoga of Lahiri Mahasaya, and it's what makes it so powerful is having that very very subtle experience of the roll-up of consciousness back into the brain, and so you can see a little bit of that in the Sphinx.”16:38“They went into a samadhi because they learned about the roll-up of consciousness, and so they're like, well, I'll just do this, and they just did it, and they rolled up and they expanded, and they went into a samadhi.”11:51“You might go into the freeze response and the tranquil breath and the roll-up of consciousness into the brain.”05:44“So I'm so grateful for him that he sat there and allowed me to demonstrate the progression of the roll-up of consciousness back into the brain.”09:58“That's the roll-up, that's the bliss, and that's really what guides me.”13:53“You can look for the tranquil breath, the freeze response, and the roll-up.”30:23“It's all about clearing away and allowing that roll-up of consciousness back into the brain for a very deep experience in the brain, in meditation.”11:04“Feel as if you are rolled up into the brain.”21:49“You know, they all all I got is the you know the freeze response, the tranquil breath, and the and the roll-up into the brain.”11:18“So we kind of flow up the spine, we roll up into the brain, and so that would include the roll-up.”09:46“And just like you would silence the vibration inside of a plane, you are silencing the the vibration in the chakra, the negative vibration, and it allows you to detach and and roll up into the brain.”10:54“And in that training, you see the roll-up, and I think I think it's a marvelous demonstration.”07:30“I call it the roll-up.”09:04“The roll-up, by the way, that I mention in the big bliss training is another aftereffect poise state, beautifully.”07:26“So now fast forward to today, I have explained, I think I explained on a video, and I I know I explained in the Patreon group that that state when you have the freeze response and you have the tranquil breath, and you have the roll-up into the brain”10:20“And now you're sinking into a beautiful deep meditation where the body disappears and you get to roll up into the brain, the state that Lahiri Mahasaya called Krishna.”10:28“Wow, and you feeling yourself roll up into the brain?”16:57“You'll kind of roll up into the brain, see yourself in front of the spiritual eye.”