Understanding the Ramayana - Yogi Explains
Summary
The Ramayana as a map of meditation: the lost kingdom as the stressed body, the battle as choosing the parasympathetic, Sita as Kundalini rising through earth, water and fire chakras to Rama in the heart. A personal story of worry illustrates the Roll-Up of Consciousness, closing on the Bhagavad Gita's tree and the Brahma Viharas.
In this video
Teaches
RamayanaRoll-Up of Consciousness
Discusses
Bhagavad GitaNon-attachmentKundaliniParasympathetic nervous systemUpper nervous systemChakrasMythology and symbolismAnxietyOM Japa in the ChakrasAswattha treeBrahma ViharaJoy vs happiness
Mentions
SamadhiKriya YogaPranaSympathetic nervous systemHRV ResonanceSitting Very Still (SVS)Four Proofs of MeditationFreeze ResponseHigher SelfDownload PhaseLow-Idle-StateParavasthaKrishnaAshok SinghDorsal Vagal ComplexBliss