Paravastha Progression In Kriya Yoga
Summary
Where to place the mind in paravastha, the after-effect poise state once technique stops, laid out as a progression: soaking up the Four Proofs, then the Tranquil Breath, Freeze Response and Roll-Up of Consciousness, then bliss and expansion through Hakalau and resting on the crown. Soaking up each state is presented as reinforcing it in the subconscious.
In this video
Discusses
Let Go and EnjoyHoly PotatoHRV ResonanceTranquil BreathFreeze ResponseRoll-Up of ConsciousnessBlissExpansionCrown chakra
Mentions
Do Be Do Be DoKriya YogaParasympathetic nervous systemSitting Very Still (SVS)Dorsal Vagal ComplexFive Breath StatesSubconsciousThree Lung ExerciseKumbhakaOM Japa in the ChakrasDownload PhaseSpiritual eyeCute Baby MeditationHakalauDual and non-dualMastering Meditation