Building Your Meditation the Best Way!
Summary
Building a meditation practice from five minutes to twenty and beyond by skill and enjoyment rather than time: resonant breathing, sitting very still, noticing the Four Proofs, alternating doing and being, then the tranquil breath, freeze response and roll-up, with Cute Baby Meditation and Hakalau toward samadhi. Explains why forcing a set duration backfires.
In this video
Teaches
Discusses
Sitting Very Still (SVS)Let Go and EnjoyFreeze ResponseTranquil BreathThree EssentialsStruggle in meditationCute Baby MeditationSamadhiHakalauExpansion
Mentions
Parasympathetic nervous systemDiaphragmatic breathingRoll-Up of ConsciousnessLahiri MahasayaLeft and right brainAshok SinghFaithOM Japa in the ChakrasPratyaharaLow-Idle-State