New Year Yogic Goals!
Summary
New Year meditation goals, framed through an Omar Khayyam quatrain read as interiorization, downloads and the roll-up of consciousness. A first level of mastery (HRV resonance, sitting very still, the four proofs, OM Japa) leads to a second, the three essentials, which arise unforced into absorption and samadhi; the book's progression is set beside Patanjali's Yoga Sutras.
In this video
Teaches
MasteryThree Essentials
Discusses
Omar KhayyamFreeze ResponseDownload PhaseRoll-Up of ConsciousnessMastering MeditationHRV ResonanceSitting Very Still (SVS)Four Proofs of MeditationExpansionYoga SutrasDo Be Do Be DoOM Japa in the Chakras
Mentions
Abraham MaslowParamahansa YoganandaLeft and right brainParasympathetic nervous systemKriya YogaYoga NidraTranquil BreathSamadhiPatanjaliLet Go and Enjoy