The Guardian In Meditation - Yogi Explains

Summary

February 24, 2023, 19 min

Why deep silence in meditation can bring a fearful 'guardian' presence, explained as touching the right amygdala, with a quick method for inducing out-of-body experiences. A walkthrough of Navi Kriya (neck lock, 100 mental OMs into the front of the third chakra, 25 into the back) as a preliminary technique for shrinking fear.

In this video

Teaches

The GuardianNavi Kriya

Discusses

Out-of-body experiencesLeft and right brainRight amygdalaFear in meditation

Mentions

Three insurance policiesBrainwavesRight hippocampusOshoRamana MaharshiLahiri MahasayaBhagavad GitaNeck lockRaja YogaAnxietyNeuroplasticityLeft amygdalaKriya YogaMahamudraExpansionHRV Resonance

Key moments

00:00The guardian: a dark, fearful presence in meditation 01:18Out-of-body books: the guardian as the right amygdala 02:49Rocking method for a quick out-of-body experience 04:29Silence is the right brain, next to the center of fear 05:44Ramana Maharshi's doom and a student's night terrors 06:51Navi shrinks fear: the Gita's great fear 08:25Navi Kriya: neck lock, 100 OMs into the third chakra 10:47Reverse the neck lock: 25 OMs into the back 13:21The cold pit of fear: the right amygdala in the gut 15:41Mahamudra, Navi, Kriya, then let go and expand 17:00Test it: one day with the preliminaries, one without