First Hot Then Cool In Kriya Yoga - Yogi Explains
Summary
Why the Kriya yogi first grows hot and then cool, as Lahiri Mahasaya said: relaxation dilates the arteries and brings heat, from warm hands to the whole body, until the dorsal vagal freeze response overtakes it with cool waves and tingling. Includes Ashok Singh's advice to pull back from excess heat, and menthol as a comparison.
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