Energy Omnibus - Yogi Explains

Summary

May 19, 2023, 37 min

Energetic sensations that arise in meditation and why to stay relaxed about them: a grounding release in the spine, stuck energy at injuries, Lahiri Mahasaya's three knots, the roll-up of consciousness, absorption, and freeze-response tingling, heat then coolness, and vanishing limbs. Uncomfortable sensations call for Mahamudra, Navi, grounding, and asking the higher self to ease off.

In this video

Teaches

Energetic sensationsGranthisFreeze Response

Discusses

SubconsciousAshok SinghBlissKundaliniHigher SelfLeft and right brainGroundingRoll-Up of ConsciousnessSpiritual eyeSwallowed by the WhaleFour Proofs of Meditation

Mentions

Francis of AssisiHot and cold therapyNavi KriyaMahamudraTranquil BreathFive Breath StatesHRV ResonanceDorsal Vagal ComplexLahiri MahasayaThree insurance policiesOM Japa in the ChakrasExpansionMind reading

Key moments

00:00A student feels energy cascading after seeing a picture 03:28The subconscious fixates on what we fixate on 04:14Ashokji: don't fixate on the energy, like a gear shift 05:41Hotel room: a wedge opens in the spine to shed energy 07:56The genie out of the bottle: normalizing energy 08:39Energy up and down the spine, and why nurses feel kundalini 10:47Energy gathers at injuries: easing stuck energy 13:11Asking the higher self to ratchet it down 15:10Lahiri's three knots: the first knot's pull into the brain 16:31Don't just push through: Mahamudra, Navi and grounding 19:08Second knot: the opening of the heart 20:05Third knot: the spiral and the spinning room 22:06Roll-up of consciousness into the heart and up the head 22:50Pull spiritual-eye tension back to the medulla or crown 24:08Absorption: rocket, vacuum, swallowed by the whale 25:38When sensations aren't comfortable, rebalance 26:10Freeze response: four proofs, nose opening, tingling 28:30Spine stiff as a rod, skin like a shell 29:45First hot, then cool: immune heat and cooling waves 31:21Disappearing limbs and discombobulated stretching 32:53Only the box of the skull: Ashokji says no box 33:49A framework for placing your own sensations 35:08Why non-yogis don't notice, and seeing others' minds