Become the Holy Potato! - In Meditation - Yogi Explains
Summary
Soaking in the calm of the parasympathetic state after the doing phase of meditation, pictured as becoming the holy potato. Covers enjoying the Four Proofs, a selenium–glutathione analogy for how soaked-in states recycle, Brother Dharmananda's advice to start from the last deep state, and Kriya Therapy for negative emotions.
In this video
Teaches
Holy PotatoLet Go and Enjoy
Discusses
Four Proofs of MeditationBlissParasympathetic nervous systemNutritional supplementsProgress in meditationThree EssentialsLast best meditationKriya Therapy
Mentions
Raja YogaHRV ResonanceSitting Very Still (SVS)Freeze ResponseOM Japa in the ChakrasDo Be Do Be DoCute Baby MeditationAngel exerciseBrother DharmanandaOm SwamiAshok Singh