Technique
Angel exercise
A feeling exercise for connecting to the higher self through the left amygdala. Imagine someone holy, a guardian angel or Ishta Devata, sneaking up over the left shoulder, then look without physically looking and bathe in the felt presence. It culminates his Talking To the Higher Self training and is repeated throughout the day.
Start with these
Radical Balance In the Deep Brain - Yogi Explains
His most detailed instructions: the angle over the shoulder, the look-but-don't-look riddle, and why feeling matters more than seeing.
09:25Watch from here
How To Meditate All Day
A short version of the exercise, presented as a way to keep the connection going all through the day.
14:55Watch from here
My Cute Baby & Angel Exercise Story
Explains how it narrows the general practice of the presence onto the left amygdala, and why Kriya practice still clears the way for it.
08:29Watch from hereWhere it comes up
08:29“That's the angel exercise, and the beauty of the angel exercise is it takes that very very open, very very general practice of the presence, the divine intelligence, the divine presence is behind me.”02:20“And on my third training, I like to show the angel exercise, right?”09:12“The angel exercise is very special.”14:20“I call it the angel exercise, and to do that, kind of give you the short version.”18:48“I'm doing angel exercise.”04:37“You can put in the Angel exercise, that becomes your Kriya.”03:15“We can do that through the angel exercise.”06:19“Maybe you love the Kriya program of bliss, and you're starting to notice the bliss in your spine, in your chakras, in your heart through the cute baby meditation, through the angel exercise.”05:13“And those little skills, walking through the hallway progression, doing the angel exercise, all of that is going to increase the ability to pick up on very subtle things.”06:53“Remember the angel exercise left side.”15:16“All right, that's the angel exercise in the third training.”07:56“But if you want to develop it, then you can use a process like prayer or a streamlined process like the progression of talking to the higher self and the angel exercise that I present.”03:00“If you have the third training, then you know about the angel exercise, right?”15:58“I'm just gonna go through that progression and do the angel exercise.”