Sensitivity Drill For Meditation - Yogi Explains
Summary
A hand-rubbing sensitivity drill, feeling an energetic bubble between the palms, carried over to feeling each chakra before and after OM Japa to build a biofeedback loop. Also covers the "holy grenade" image of OM Japa's broad reach, a one-year benchmark of daily practice, and the caudate nucleus as the brain region being trained.
In this video
Teaches
Sensitivity trainingOM Japa in the Chakras
Discusses
QigongOrigin and doorway of the chakraCaudate nucleusBiofeedback
Mentions
Martial artsFreeze ResponseDorsal Vagal ComplexAshok SinghBhagavad GitaRamayanaIntuitionNavi KriyaHoly Potato