Navi Kriya Walkthrough

Summary

December 13, 2024, 13 min

A follow-along walkthrough of Navi Kriya, a Kriya Yoga preliminary. Brief theory places fear in the third chakra as a projection of the right amygdala, the barrier to a roll-up of consciousness; then OM is chanted aloud, 100 into the front of the navel in a relaxed neck lock and 25 into its back.

In this video

Teaches

Navi Kriya

Discusses

Roll-Up of ConsciousnessChakrasRight amygdala

Mentions

Kriya YogaPrayerStretchingLow-Idle-StateMartial artsFive vital airsUpper nervous systemNeck lockDorsal Vagal ComplexVentral Vagal ComplexOM Japa in the Chakras

Key moments

00:00A student struggles with the count of Navi 00:57Navi as a preliminary: prayer, stretching, then Navi 02:02"This is for courage": the third chakra as the center of fear 03:16Samana, the barrier between upward and downward energy 04:03Linked fingers as a mental assistor for OM into the navel 05:21No need to match the OMs with the breath 05:51Relaxed neck lock and OMs into the front of the third chakra 08:50Head back: OMs into the back of the third chakra 10:13Digestive response and dropping the hand assist 10:54Roll-up of consciousness into the heart