3 Insurance Policies In the Original Kriya Yoga

Summary

October 6, 2023, 16 min

Three insurance policies built into the original Kriya Yoga to avoid meditative pitfalls. Mahamudra eases sitting still and keeps energy from getting stuck; Navi Kriya clears fear projected from the right amygdala into the third chakra; OM Japa in the chakras keeps the practice from turning tamasic and clears the way for the Roll-Up of Consciousness.

In this video

Teaches

Three insurance policiesMahamudraNavi KriyaOM Japa in the Chakras

Discusses

Energetic sensationsRight amygdalaFear in meditationRoll-Up of Consciousness

Mentions

Sitting Very Still (SVS)HRV ResonanceGranthisKundaliniFront channel releaseDorsal Vagal ComplexBabajiLahiri MahasayaAnxietyNeuroplasticityGarland of LettersLow-Idle-StateTranquil BreathFreeze ResponseKriya Yoga

Key moments

00:00Three insurance policies built into the original Kriya Yoga 00:50Mahamudra: lengthen the muscles to sit very still 01:40Mahamudra keeps energy from getting stuck 03:41Navi Kriya: 100 OMs into the third chakra 04:34Second part of Navi: head back, 25 OMs into the back 05:28Clearing the great fear from the right amygdala 06:27A student's night terrors gone in one week 07:29Shrinking the right amygdala; try Kriya with and without Navi 08:48OM Japa in the chakras keeps Kriya from turning tamasic 11:20How to OM mentally from the bottom chakra to the medulla 11:58Clarity in the low-idle-state and the Roll-Up of Consciousness 13:51Why Kriya is comprehensive; use the three even outside Kriya