Forrest's Library

Why Time Line Therapy Works - Yogi Explains

Summary

, 17 min

Why Time Line Therapy works: the subconscious, a 'resolution warehouse,' holds unresolved emotions until it identifies with them. Covers Tad James's bus-stop discovery, the gestalt of linked events, asking the subconscious's permission, and why floating above and before the first event lets the subconscious drop a burden it no longer sees as itself.

In this video

Teaches
Time Line TherapySubconscious
Discusses
Tad JamesDisidentification
Mentions
Prefrontal cortexNeuro-linguistic programming (NLP)DisassociationOM Japa in the ChakrasKriya Yoga

Key moments

00:00Why does time line therapy really work?00:40Prefrontal cortex and the subconscious as a resolution warehouse01:54Carrying heavy burdens until they become "my thing"03:44The timeline is real: point to your past and your future04:58Tad James at the bus stop: the birth of time line therapy06:21The first events snap together into the gestalt of anger07:35Why therapy misses the root: the very first event08:29Ask the subconscious's permission; secondary gain09:47Float above and before the first event11:05The subconscious finds the burden is not itself12:56Looking toward now, the subconscious lets the weight go14:20Float back to now and feel lighter15:32Time line meditation: soak before anything ever happened