Hakalau Saved My Life

Summary

August 27, 2021, 15 min

Hakalau, the Hawaiian Kahuna peripheral-vision technique, taught through a viewer's story of calming his brother's panic attack on a mountain trail. Covers two ways to practice, the shift from left-brain predator mode to right-brain expansion, the yogi's "look but don't look" gaze into the spiritual eye, and pairing it with HRV resonance toward Samadhi.

In this video

Teaches

Hakalau

Discusses

AnxietyExpansionFoveal and peripheral attentionLeft and right brainSpiritual eye

Mentions

HunaRight hippocampusCorpus callosumOM Japa in the ChakrasNegative emotionsSamadhiHRV ResonanceLow-Idle-StateDorsal Vagal Complex

Key moments

00:00Hakalau from the ancient Hawaiian Kahuna 01:16Viewer's story: Hakalau ends a panic attack on a mountain trail 02:29From left-brain predator mode to the expansive right brain 03:00How to do it: one point, then open the peripheral vision 04:21A second way: take everything in at once 05:22Left and right brain: it's about identification 06:29Look but don't look: gazing into the spiritual eye 07:52Learning to dilate the eyes to see spiritual light 09:12Make the upward gaze automatic, attend to breath or OM japa 10:17Test: a negative emotion fades in Hakalau 11:32The right brain as a multi processor 12:31Try it all day, but not while driving 13:19Into Samadhi: HRV resonance plus Hakalau as a one-two punch