Path
The Chakras and OM Japa
The six chakras as the brain projected into the body, and OM Japa as the practice that cleans them, in meditation and through the day.
10 videos, 3 h 4 min
Watch the first videoWhat the chakras are
Projections of the Brain
The limbic brain projects into the body: hurt in the heart, fear in the gut.
Yogi explains the Brain Science of Your HeartChakra by Chakra
Each chakra shows itself through an animal reaction, from possessiveness at the coccyx to words stuck in the throat.
The Animalistic Nature of Chakras in Kriya1 more video for this step
Origin and Doorway
A doorway at the front, a silent origin at the spine; OM Japa works back toward the origin.
Origin vs Doorway of the Chakra - Yogi Explains1 more video for this step
Finding the chakras
Feel Each Chakra
Find each chakra by feeling, never by pointing or picturing, with a body cue at each one.
Kriya Yoga Skill of Finding the Chakras1 more video for this step
The Medulla
A tiny screw turning into the base of the skull; resting there slows the heart and lengthens the breath.
Kriya is Medulla CentricThe Lotus Above
Six chakras run from coccyx to medulla; the crown is the thousand-petaled lotus, and no breath goes through the brain.
Using the Crown In Kriya - Yogi Explains
OM Japa in the chakras
OM Into Each Chakra
Feel the chakra, mentally OM into it, feel it again, from the coccyx up to the medulla and back down.
How To OM Japa In the Chakras - Yogi Explains1 more video for this step
Is It Working?
OM into a negative emotion until it is gone, and be honest about whether it is.
Is My OM Japa In the Chakras Working?1 more video for this step
Kriya Therapy
The Real Kriya Yoga
OM into each negative emotion as it arises through the day; Ashok Singh called this the real Kriya Yoga.
The Real Kriya Yoga3 more videos for this step
A Continuous Therapy
What surfaces is resolved into a learning, so the past becomes a storehouse of wisdom rather than a torture chamber.
Progression of Kriya Therapy - Yogi Explains2 more videos for this step
