Strength To Change

Summary

April 1, 2022, 20 min

Why forcing oneself into line backfires and gentleness builds lasting change in meditation and life. Authoritarianism brings blowback; inner cleaning with Time Line Therapy, OM Japa and HRV resonance changes the subconscious instead. Illustrated by a samurai sword, the Sphinx, the Tarot Strength card, Ashokji's advice on getting back up and the Buddha's middle way.

In this video

Teaches

Self-compassion

Discusses

Ashok SinghPersistenceMythology and symbolismMeditation habitLeft and right brainBuddhaMiddle way

Mentions

Time Line TherapyOM Japa in the ChakrasHRV ResonanceHunaSubconsciousRoll-Up of ConsciousnessBrother PremamoyMitrananda

Key moments

00:00Should we be authoritarian or gentle with ourselves when changing?01:49Authoritarianism has blowback 03:10The samurai sword: sharp yet pliable 04:19Change from inside: Time Line Therapy, OM Japa, HRV resonance 05:38Raising a child and the resentful subconscious 06:40"You're all leaking": forcing propriety without inner cleaning 07:19Treat yourself like a beloved child 08:54Ashokji: it matters how many times you get back up 10:18Spiritual survival and holding on like a bulldog 11:47The Sphinx: the king's head over the tame lion's body 13:18The Tarot Strength card: gently opening the lion's mouth 14:57Start with five minutes a day, not six hours 15:39Needing the quiet of the right brain 16:33The Buddha, the string and the middle way 17:49Brother Premamoy plays at life with his left hand 18:30Change from within to avoid blowback