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Ashokji's Core Principles
What Forrest's Kriya guru, Ashok Singh, told him again and again: head towards bliss, clean out the chakras with OM, and rest on the medulla, where the true guru is met.
13 videos, 3 h 31 min
Watch the first videoBefore you begin
Three Teachings
Asked to boil down everything Ashokji taught him, Forrest names three: bliss, OM Japa in the chakras and the medulla.
Ashokji's 3 Teachings - Guru Purnima2 more videos for this step
Head towards bliss
Point Yourself Towards Bliss
Out of the manas mind and into the upper nervous system, chosen again and again.
Point Yourself Towards Bliss - Ashokji's Teachings2 more videos for this step
Bliss, Not Energy
Energy tempts you to manipulate the world around you; look for the bliss behind the energy.
Following Energy vs Following Bliss - Yogi Explains2 more videos for this step
Not Happiness
Happiness is dualistic and a trap; what the practice uncovers is joy and bliss.
The Happiness Trap - Yogi Explains2 more videos for this step
Clean it out
Don't Point
Find each chakra by feeling inside the body, never by pointing, pictures or visualization.
Kriya Yoga Skill of Finding the Chakras2 more videos for this step
Origin, Not Doorway
Every chakra has a doorway at the front and an origin at the spine; OM back to the origin, where the bliss is.
Origin vs Doorway of the Chakra - Yogi Explains2 more videos for this step
Clean It Out
The foundation he repeated more than anything: clear the mud out of the chakras rather than push through it.
Maha Bandha Is NOT Recommended - Yogi ExplainsBliss in Every Chakra
His gauntlet: OM into every chakra until each one gives bliss.
The Kriya Yoga Bliss Program - Yogi Explains
All day
OM Into It
When an emotion comes up, OM into it at once and snuff it out; the practice done all day is the real Kriya.
The Real Kriya Yoga3 more videos for this step
Rest on the medulla
The Medulla
The spiritual eye is for powers, the medulla for the expansion of consciousness; rest the mind there.
Where To Put Your Mind In Meditation - Yogi Explains2 more videos for this step
Google God
Ashokji in his own words: clean the chakras, settle into the medulla and listen; the answer often comes later.
Ashok Singh on Kriya Yoga and Googling-God1 more video for this step
The True Guru
The outer guru's only job is to bring you in front of the true guru, met at the medulla.
Leaving Yogananda2 more videos for this step
Keep going
Get Back Up
It doesn't matter how many times you fall; it matters how many times you get back up.
Strength To Change2 more videos for this step
