Outwitting Dullness In Meditation - Yogi Explains

Overcoming dullness, boredom and stupor in meditation by stacking short sessions: stop when enjoyment fades, get up, then repeat a brief sequence of stretching, Navi Kriya, HRV resonance, sitting very still, the Four Proofs, OM Japa in the chakras and enjoying. Pushing past enjoyment builds a habit of dullness; a qigong teacher's story shows small gains compounding.