Soak Up What Shows Up - Yogi Explains
Summary
Paravastha, the after-effect poise phase of Kriya, taught as "soak up what shows up" across three levels: the parasympathetic Four Proofs; feelings of the buddhi mind such as peace, joy and compassion; and the skills of Tranquil Breath, Freeze Response and Roll-Up of Consciousness. Soaking them in until habitual is "becoming the holy potato."
In this video
Teaches
Discusses
Let Go and EnjoyParasympathetic nervous systemFour Proofs of MeditationBuddhiHoly PotatoThree EssentialsTranquil BreathFreeze ResponseProgress in meditation