Concept
Brainwaves
Brainwaves, as he maps them: beta is the conscious, often stressed mind; alpha, theta and delta are the slower subconscious brainwaves of sleepiness, dreams and instinct; gamma lies above. Slowing body and breath brings the slower brainwaves online, and integrating them without falling asleep lets the mind reflect the inspiring gamma brainwave of the higher self.
Start with these
Integration of Brainwaves
He goes through beta, alpha, theta and delta one at a time on Mind Mirror readings, then shows them merging into the awakened, diamond and evolved mind.
04:34Watch from here
Hypnagogic State & Meditation - Yogi Explains
Explains why meditation cannot jump from beta straight to the superconscious, and how HRV resonance brings the subconscious brainwaves online on the way to gamma.
01:38Watch from here
Trance Is Okay In Meditation - Yogi Explains
Points to everyday experiences of alpha, theta and delta, so a newcomer can recognise each one without a headset.
03:04Watch from here
The Most Concentrated Mind
Vizualization in slower brainwave is how we maximise learning and creative thinking like Tesla and Eddison did. It is also how we can manifest things like Yogananda did. Hakalau state is a doorway into slower brainwaves.
0:00Watch from the startWhere it comes up
02:02“So the very act of meditation is pushing you gently into your slower brainwaves automatically.”01:26“You're you're taking your conscious mind, your beta brainwave, and you're kind of shrinking it or subduing that conscious mind, and entering into what slower brainwaves, and those are the subconscious brainwaves, alpha, theta, delta.”01:18“So first, let's start with the beta brainwave, which on the low end starts at about 15 hertz, and on the high end goes up to about 35 to 38, depending on who you ask.”01:07“So first of all, we have to look at the beta brainwave.”04:34“So let's look at something, which I think makes it very, very clear and and very difficult to argue with, and that is brainwaves.”08:58“And so now you're gonna get to know the alpha, which is that beginning sleepy state, and then you're gonna get to know theta, and that's when you have dreams.”01:15“So when you sleep, you are dipping into the slower brain waves of what you are.”02:17“As we slow down, we're also getting in touch with our own slower brainwaves.”06:26“So alpha is sleepiness, theta is dreams, delta is instinctual.”07:46“Those fuzzy warm slow brainwaves.”03:54“So you've got the beta brain wave, that's the conscious mind, and then you have the subconscious, which is divided into alpha, theta, and delta, right?”07:28“The mind as well begins to slow down, and as it does, we begin to integrate with the slower brainwaves.”02:06“As we're doing that process, we have to keep some of the beta brainwave active, and if you don't, then you're going to sleep, right?”00:11“We know that that means to slow down, and part of that slowing down is that we're going to get into the slower brainwaves.”07:18“We're balancing the conscious mind with all of the slower brain waves, and we're bringing that together, and we see that perfectly in Hakalau.”09:05“Because sleep will force you to go down into the slower brainwaves.”05:04“So as we begin to integrate with the subconscious brainwaves, the slower brainwaves of alpha, theta, and delta, as we begin that integration, well, now we can reflect more of the higher mind, of the gamma brainwaves.”05:46“So, first of all, what we have to understand is that in meditation we are sinking down, first of all, into slower brain waves that are in your subconscious mind.”01:45“You got to think of your mind like a pyramid, and at the pinnacle of that pyramid, you have the beta brainwave.”10:23“Wake up, you'll still have some of that melatonin, and it will help you get into that alpha, theta, delta, slower brain waves.”06:08“And the conclusion that we came to is, let's let's look at this through brainwaves.”09:18“So some we we talked about brainwaves, and a lot of people asked, what about gamma?”12:35“So this emerging sensitivity that we get from meditation is extremely profound, because it's only from that that deep integration with the slower brain waves that we begin to mirror the higher brain waves of the gamma.”13:19“Okay, but just looking up stimulates the alpha brainwave.”09:57“It's a faster beat, and I believe it has to do with the frequency, or one of the frequencies of the gamma brainwave, and that's what we're experiencing.”06:13“So it's a really, really powerful way to integrate yourself with the unconscious mind, with the with the brain waves of the unconscious mind, which are alpha, theta, delta.”09:11“So the way that that looks in meditation is that you need to pass into a trance, you need to experience the alpha, the theta, the delta brainwaves and pass through those to get to gamma.”11:20“Gamma, gamma brain waves will always surprise you because it's not beta, and that's where we are usually at.”02:18“You see, in meditation, we hope to get in touch with the gamma brainwave, and that brainwave is hugely, hugely inspiring.”06:22“The act of moving the eyes from looking straight ahead to looking up to the spiritual eye is when you see a burst of alpha brain waves.”07:40“It's coming from somewhere else, and it's a different brainwave inserting itself into your current brainwave.”02:25“My brain waves are actually going to slow.”04:53“We enter into these deeper brainwaves.”02:43“And this is this is the gamma brainwave.”05:58“Now all the brainwaves are flowing together.”03:47“Well, you think I'm going to grab onto my beta brainwave.”11:28“We know that, and then you get sleepy, and so if you hang out in that area, that alpha, theta, delta, and you get to know that grogginess, that sleepiness.”02:59“You have to be almost dead tired because we need the alpha, the theta, and the delta brainwaves to come online to help facilitate the experience, okay?”01:11“It's more an internal perception while we're meditating, and that vision is going to be helped if we are in the slower brainwaves because we are doing heart rate variability resonance.”19:05“We're not going to encounter the higher brain waves of gamma because we didn't keep that balance, right?”09:46“If you want to learn how to do this with your conscious mind still there, and it's all about going down, getting into the slower brainwaves, and allowing ourselves to reflect that.”14:13“It's teaching you to get in touch with the slower brain waves, so that we can easily reflect the higher brain waves from above the higher self.”17:13“And it's because nature produces an alpha wave and you can feel it, you can see it.”00:40“How do brain waves work in this picture?”10:19“And your what was once only in the subconscious is now becoming conscious, and that's the process that that allows the reflection of the much higher gamma brain waves.”12:57“You'll see it there, right in the center of the gamma brainwave.”13:15“And so if you're into brainwaves, the way that the brainwave community says this is that you need to have a lot of alpha, and then you need to have some delta”02:37“So there's a lot of devices that measure brain waves, this brain wave and that brain wave, but there's not a lot of software that piles them up so you can see all of the brain waves simultaneously.”04:03“You've just activated the alpha brainwave.”01:35“We're in the beta brain wave.”00:30“But what people don't know is when you move the eyes from looking straight ahead to looking up, that stimulates an alpha brainwave.”01:41“Otherwise, the conscious mind comes in, you get back into a beta brainwave, and everything that happened in the other brainwaves, which is alpha and theta, is probably going to be gone.”06:19“That color is deeply associated with the with the limbic brain and the theta brain wave, and and you might feel some of that in that blue.”01:46“For me, it's a deep woods and I can smell the musk of it and I can see the towering trees above me and I can see it all and and that will induce an alpha state.”00:45“He goes on and he talks about a research and he said, "We noted that when they did one of their meditations of focusing on two or more sensory events at the same time, their EEG indicated a sudden shift into alpha."”01:33“We're used to the languages of alpha waves and you know theta brainwaves and all these different brainwaves, right?”