Easy Yoga Nidra - Yogi Explains

A simple Yoga Nidra plan: after HRV resonance, sitting very still, the four proofs, OM Japa in the chakras and enjoying, lie on a yoga mat to hover in the alpha state between waking and sleep. Covers cleaning the subconscious, alpha, theta and delta as its three levels, and why experiences hit harder with more subconscious present.