Best Meditation Formula On Earth! - Yogi Explains

Summary

March 8, 2024, 21 min

A four-part beginner meditation formula: HRV resonant breathing, Sitting Very Still, the Four Proofs and OM Japa in the chakras. Each part is explained as biofeedback that quiets the body to quiet the mind. Mahamudra and Navi Kriya beforehand, and Cute Baby Meditation and Hakalau afterward, are offered as additions.

In this video

Teaches

HRV ResonanceSitting Very Still (SVS)Four Proofs of MeditationOM Japa in the Chakras

Discusses

Parasympathetic nervous systemFreeze ResponseSympathetic nervous systemDorsal Vagal ComplexOrigin and doorway of the chakraNavi Kriya

Mentions

BiofeedbackAshok SinghRaja YogaSuperconscious mindMahamudraCute Baby MeditationHakalauMastering MeditationKriya Yoga

Key moments

00:00The most powerful meditative formula on the planet 00:43Yoga prepares the body to prepare the mind 02:13The formula: HRV, sitting very still, four proofs, OM Japa 03:17Long, comfortable HRV resonant breathing 05:02Sitting very still and awakening the freeze response 06:10Four proofs as signs the parasympathetic is online 06:32Modern stress and meditation as the break 07:45First proof: hands hot and heavy 09:08Lips tingle with the heartbeat 09:39Long exhale presses on the dorsal vagal along the spine 12:13Fourth proof: the skin tingles 13:21OM Japa in the chakras as house cleaning 14:00The OM bomb doesn't have to be perfect 15:01Ashokji on the origin vs the doorway of the chakra 16:12Every system gets the body out of the way for clarity 16:58Adding Mahamudra and Navi Kriya before the formula 17:25Thought experiment: a life with zero fear 18:09Cute Baby and Hakalau at the end; mix and match 19:20The first half of the book and Kriya Yoga